Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
Sleep has long mystified scientists, and continues to do so to this day. And as long as we have needed sleep, humanity has looked for ways to avoid it. Whether you're trying to stay awake to look for predators, or finish that paper before the deadline, humans often go long periods without sleep. But
What Happens When We Don’t Sleep? Working all the time can be very stressful, especially if there is a deadline that needs to be made and you just can't sleep. What happens if we don't sleep? Watch to find out as we break it down. Subscribe: https://alugha.com/LifesBiggestQuestions VIDEO CONCEPT
When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects? Disclaimer: Pl
Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl. Writer: Emmalina Alessandrya Script Editor: Michal Mitchell Script manager: Kelly Soong Voice Over: Amanda Si
Is your relationship healthy? It’s no secret that maintaining a healthy relationship is challenging. It takes effort and time. To help you with that, here are a few unspoken rules that can help you create and maintain a healthy relationship. Disclaimer: Videos are not to be substituted for profess
CREDITS Animation & Design: Joshua Thomas jtmotion101@gmail.com Narration: Freddy Script: William Haines Click here to see more videos: https://alugha.com/FuseSchool Oh sleep. As toddlers we fight going to bed and as adults we’d do anything to squeeze an extra hour in. But did you know that sl
Build whole, healthy children this new year. Add healthy foods into your family’s diet and sign them up for health coverage. For more information, visit Medicaid.gov or InsureKidsNow.gov, or to enroll your child, please contact your local Indian health program, or call 1-800-318-2596. We accept com
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says. Sadhguru Talks @
What if you only slept one hour a night? Or two? Or three? Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer
Whether it is a romantic, platonic, or familial relationship, keeping a healthy bond with others is important in order to live a happy life. However, the factors that determine a healthy relationship are many. What do you consider are signs of a healthy relationship? Script Writer: Phoebe Yu Scri
