ما يكشفه جدول نومك عنك

هل تساءلت يومًا عما يقوله جدول نومك عنك؟ ما الذي يملي حقًا اختيارك لجدول النوم؟ فيما يلي مقارنة بين النقيضين، قبرة الصباح وبومة الليل. الكتابة: Emmalina Alessandrya تحرير النص: Michal Mitchell إدارة النص: Kelly Soong التلعيق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Angela Yena Kim (https://www.instagram.com/yengelakim) إدارة يوتيوب: Cindy Cheong المراجع: Begley, S. (2022). The Brains of Early Birds and Night Owls. Newsweek. Retrieved from www.newsweek.com/brains-early-birds-and-night-owls-221768. BLASZCZAK-BOXE, A. (2022). Night owls and early birds have different personality traits. Retrieved from www.cbsnews.com/news/night-owls-and-early-birds-have-different-personality-traits/#:~:text=In%20a%20recent%20study%2C%20researchers,tend%20to%20be%20more%20persistent. Caci, H., Robert, P., & Boyer, P. (2004). Novelty seekers and impulsive subjects are low in morningness. European Psychiatry, 19(2), 79-84. doi.org/10.1016/j.eurpsy.2003.09.007 Edwins, A. (2022). People Who Sleep Late Are Actually Smarter And More Creative. Retrieved from www.linkedin.com/pulse/people-who-sleep-late-actually-smarter-more-creative-edwin-andrews/ Espie, C. (2022). Sleepio. Retrieved from www.sleepio.com/articles/sleep-science/do-you-really-get-people-who-are-owls-and-others-w/#:~:text=However%2C%20in%20truth%2C%20most%20of,as%20well%20as%20sleep%20timing. Giampietro, M., & Cavallera, G. (2007). Morning and evening types and creative thinking. Personality And Individual Differences, 42(3), 453-463. doi: 10.1016/j.paid.2006.06.027 Is It Better to Be a Night Owl or Early Bird?. Healthline. (2022). Retrieved from www.healthline.com/health/sleep/night-owl-vs-early-bird#night-owls. Jarrett, C. (2022). Early risers and night owls: A neuroscientist explains who is happiest | BBC Science Focus Magazine. Sciencefocus.com. Retrieved from www.sciencefocus.com/news/early-risers-and-night-owls-a-neuroscientist-explains-who-is-happiest/. Kroes, D. (2022). Night Owls Are Smarter & Have Higher IQs | Peninsula Doctor. Peninsula Doctor. Retrieved from www.peninsuladoctor.com/blog/night-owls-are-smarter-more-creative-have-higher-iqs/. Randler, C. (2007). Morningness–Eveningness and Satisfaction with Life. Social Indicators Research, 86(2), 297-302. doi.org/10.1007/s11205-007-9139-x Roberts, R., & Kyllonen, P. (1999). Morningness–eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!. Personality And Individual Differences, 27(6), 1123-1133. doi.org/10.1016/s0191-8869(99)00054-9 Schoedel, R., Pargent, F., Au, Q., Völkel, S., Schuwerk, T., Bühner, M., & Stachl, C. (2020). To Challenge the Morning Lark and the Night Owl: Using Smartphone Sensing Data to Investigate Day–Night Behaviour Patterns. European Journal Of Personality, 34(5), 733-752. doi.org/10.1002/per.2258 Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from www.insider.com/which-chronotype-are-you-night-owl-early-bird-napper-woodcock-2019-6. Viegas, J. (2022). Night owls are more creative › News in Science (ABC Science). Abc.net.au. Retrieved from www.abc.net.au/science/articles/2006/12/13/1810399.htm. Wang, S., & Chern, J. (2008). The ‘Night Owl’ Learning Style of Art Students: Creativity and Daily Rhythm. International Journal Of Art &Amp; Design Education, 27(2), 202-209. doi.org/10.1111/j.1476-8070.2008.00575.x Nimrod, Galit. (2015). Early Birds and Night Owls: Differences in Media Preferences, Usages, and Environments. International Journal of Communication. 9. 133-153. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike

More videos by this producer

4 Types of Narcissists You'll Encounter in Life

When we think of a narcissist, we think of someone who is self-absorbed and has little to no empathy for others. If you know someone who might be showing narcissistic tendencies, and want to learn more about which category of narcissism they fall under, this video can provide more awareness. The fou

7 علامات تدل على أنك وحيد للغاية، حتى لو كنت لا تشعر بذلك

هل أنت وحيد؟ يُعرّف علم النفس الوحدة بأنها «شعور محزن يصاحب لااعتقاد بأن الاحتياجات الاجتماعية والعاطفية للفرد لا تُلبّى من خلال جودة العلاقات الشخصية والاتصال الذاتي». تظهر العديد من الدراسات أن الوحدة المزمنة يمكن أن يكون لها عدد من الآثار الضارة على صحتنا النفسية والرضا عن الحياة والرفاه العام. ل

How Childhood Trauma Distort Your Perception on Life

Some people experience trauma at an early age and robs them of this sense of safety and security, and they often grow up to carry that trauma with them well into their adulthood. Defined as “the experience of a single or multiple events by a child that is emotionally painful or distressful,” studie