Sleep Hygiene - How to Sleep Better!

Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www.sleephealthfoundation.org/ Sources in English: https://www.mattressadvisor.com/sleep-stages/ https://www.sleepfoundation.org/ Sources in German: https://www.schlafmedizin.de/wissen/mediathek.html https://www.schlafmedizin.de/wissen.ht https://tu-dresden.de/mn/psychologie/

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