Was mit deinem Gehirn passiert, wenn du nicht schläfst
Wie lange hast du letzte Nacht geschlafen? Hast du zu wenig geschlafen? Manchmal möchte man für die Hausaufgaben, Netflix oder einen Freund etwas Schlaf opfern, aber wusstest du, dass Schlafmangel schwerwiegende Folgen haben kann?
Hinweis: Bitte fasse dieses Video nicht als Kritik an deiner Persönlichkeit auf. Dieses Video soll ein Leitfaden zur Selbstverbesserung für alle sein, die sich ein wenig festgefahren fühlen.
Autor: Brian Cham
Skript-Editorin: Caitlin McColl
Skript-Managerin: Kelly Soong
Voiceover (englische Version): Amanda Silvera
Animatorin: OatsAndToast
YouTube-Managerin: Cindy Cheong
Quellen:
Dawson, D., & Reid, K. (1997). Fatigue, alcohol and performance impairment. Nature, 388(6639), 235-235.
Joo, E. Y., Yoon, C. W., Koo, D. L., Kim, D., & Hong, S. B. (2012). Adverse effects of 24 hours of sleep deprivation on cognition and stress hormones. Journal of Clinical Neurology, 8(2), 146-150.
Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129.
Killgore, W. D., McBride, S. A., Killgore, D. B., & Balkin, T. J. (2006). The effects of caffeine, dextroamphetamine, and modafinil on humor appreciation during sleep deprivation. Sleep, 29(6), 841-847.
Rasch, B., & Born, J. (2013). About Sleep's Role in Memory. Physiological Reviews.
Übersetzung und Dubbing: alugha
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