你昨晚睡了多久？你睡眠不足吗？牺牲一些睡眠来做更多的作业、看更多 Netflix 或和朋友共度时光可能很诱人，但你知道睡眠不足会导致一些严重的影响吗？ 免责声明：请不要将此视频视为对你的攻击。这段视频旨在为那些感到困惑的人提供自我完善指南。 作家：Brian Cham 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语旁白：Amanda Silvera 动画师：OatsandToast YouTube 经理：Cindy Cheong 参考文献： Dawson, D., & Reid, K. (1997). Fatigue, alcohol and performance impairment. Nature, 388(6639), 235-235. Joo, E. Y., Yoon, C. W., Koo, D. L., Kim, D., & Hong, S. B. (2012). Adverse effects of 24 hours of sleep deprivation on cognition and stress hormones. Journal of Clinical Neurology, 8(2), 146-150. Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129. Killgore, W. D., McBride, S. A., Killgore, D. B., & Balkin, T. J. (2006). The effects of caffeine, dextroamphetamine, and modafinil on humor appreciation during sleep deprivation. Sleep, 29(6), 841-847. Rasch, B., & Born, J. (2013). About Sleep's Role in Memory. Physiological Reviews. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Why aren't more people happy? And why does it seem so hard for the rest of us? Well, psychology tells us that it’s not actually that simple and that there’s a lot more to happiness than we think. In fact, some people can even come to fear happiness and become addicted to sadness instead. The good ne
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