如果不睡觉，大脑会发生什么

你昨晚睡了多久？你睡眠不足吗？牺牲一些睡眠来做更多的作业、看更多 Netflix 或和朋友共度时光可能很诱人，但你知道睡眠不足会导致一些严重的影响吗？ 免责声明：请不要将此视频视为对你的攻击。这段视频旨在为那些感到困惑的人提供自我完善指南。 作家：Brian Cham 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语旁白：Amanda Silvera 动画师：OatsandToast YouTube 经理：Cindy Cheong 参考文献： Dawson, D., & Reid, K. (1997). Fatigue, alcohol and performance impairment. Nature, 388(6639), 235-235. Joo, E. Y., Yoon, C. W., Koo, D. L., Kim, D., & Hong, S. B. (2012). Adverse effects of 24 hours of sleep deprivation on cognition and stress hormones. Journal of Clinical Neurology, 8(2), 146-150. Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in Brain Research, 185, 105-129. Killgore, W. D., McBride, S. A., Killgore, D. B., & Balkin, T. J. (2006). The effects of caffeine, dextroamphetamine, and modafinil on humor appreciation during sleep deprivation. Sleep, 29(6), 841-847. Rasch, B., & Born, J. (2013). About Sleep's Role in Memory. Physiological Reviews. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

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