Higiene del sueño - Cómo dormir mejor

Haz clic para ver más videos: https://alugha.com/mysimpleshow Dormir es la mejor medicina. Todos lo sabemos, pero dormir bien no es tan fácil. ¡Te explicamos trucos que puedes usar para volver a dormir de forma excelente! Autora: Johanna Stauss, Master en Psicología Descubra más temas relacionados con el sueño aquí: http://www.sleephealthfoundation.org/ Fuentes en inglés: https://www.mattressadvisor.com/sleep-stages/ https://www.sleepfoundation.org/ Fuentes en alemán: https://www.schlafmedizin.de/wissen/mediathek.html https://www.schlafmedizin.de/wissen.ht https://tu-dresden.de/mn/psychologie/

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