Higiene de la son: com dormir millor

Fes clic per veure més vídeos: https://alugha.com/mysimpleshow Dormir és la millor medicina. Tots ho sabem, però dormir bé no és tan fàcil. T'expliquem trucs que pots utilitzar per tornar a dormir de forma excel·lent! Autora: Johanna Stauss, Master en Psicología Descobreix aquí més temes relacionats amb la son: http://www.sleephealthfoundation.org/ Fonts en anglès: https://www.mattressadvisor.com/sleep-stages/ https://www.sleepfoundation.org/ Fonts en alemany: https://www.schlafmedizin.de/wissen/mediathek.html https://www.schlafmedizin.de/wissen.ht https://tu-dresden.de/mn/psychologie/

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