睡眠卫生-如何睡得更好!

点击这里观看更多视频: https://alugha.com/mysimpleshow 睡眠是最好的良药,我们都听说过。但是睡个好觉并不容易。我们向你介绍再次获得优质睡眠的技巧! 作者: Johanna Stauss, MSc Psychology 在这里发现更多与睡眠相关的话题: http://www.sleephealthfoundation.org/ 英语来源: https://www.mattressadvisor.com/sleep-stages/ https://www.sleepfoundation.org/ 德语来源: https://www.schlafmedizin.de/wissen/mediathek.html https://www.schlafmedizin.de/wissen.ht https://tu-dresden.de/mn/psychologie/

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