Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
Sleep has long mystified scientists, and continues to do so to this day. And as long as we have needed sleep, humanity has looked for ways to avoid it. Whether you're trying to stay awake to look for predators, or finish that paper before the deadline, humans often go long periods without sleep. But
Are you in a relationship? Do you have a crush on someone right now? Are you really in love? Or are you just emotionally hungry? Emotional hunger can be caused by deprivation in childhood. Those who suffer from emotional hunger usually look to rely on something or someone else to fill a void or empt
What Happens When We Don’t Sleep? Working all the time can be very stressful, especially if there is a deadline that needs to be made and you just can't sleep. What happens if we don't sleep? Watch to find out as we break it down. Subscribe: https://alugha.com/LifesBiggestQuestions VIDEO CONCEPT
Emotional instability can take a toll on your mental health, relationships, and overall well-being. Are you struggling to manage your emotions and feel like they're getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for no apparent reason? In this video, we'll explo
Our ability to sense, understand, and control emotions is known as emotional intelligence (EI) and is considered critical to human thriving. For centuries, we thought that emotions and cognition were two separate things. Today we know that the two are constantly interacting. The most relevant model
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects? Disclaimer: Pl
Do you find yourself closed off to others and can actively avoid them or any situation that will invoke an emotional response? Emotional detachment refers to one’s inability to connect with another emotionally or avoid doing so. With that, here are some of the most common signs. Disclaimer: This v
When we think of our health, we may think of physical health. But what about our mental health and emotional health? Emotional health should be taken just as seriously as physical health. So… how do you know if some of your physical symptoms could be a reaction to your mental well-being? How do you
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl. Writer: Emmalina Alessandrya Script Editor: Michal Mitchell Script manager: Kelly Soong Voice Over: Amanda Si
