هل تركز على صحتك الجسدية أكثر بكثير من صحتك العاطفية؟ ففي النهاية، يسهل التركيز على شيء يمكننا رؤيته بالفعل، بدلاً مما هو غير مرئي كالعواطف والمشاعر. الإرهاق العاطفي أحد أكثر العواقب شيوعًا لذلك، والذي يُعرَّف بأنه حالة من الشعور بالإرهاق العاطفي والإنهاك نتيجةً للإجهاد المتراكم. ولمساعدتك في تجنب الإرهاق العاطفي، صنعنا هذا الفيديو. فريق العمل: كتابة النص: Xinyi تحرير النص: Isadora Ho إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Faye Miravalles إدارة يوتيوب: Cindy Cheong المراجع: Cafasso, J., 2019. Emotional Exhaustion: What It Is And How To Treat It. [online] Healthline. Available at: https://www.healthline.com/health/emotional-exhaustion [Accessed 24 November 2020]. Cousins, L., 2018. ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. [online] Health Agenda. Available at: https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive#:~:text=%E2%80%9CSuppressing%20your%20emotions%2C%20whether%20it’s,memory%20and%20self%2Desteem.%E2%80%9D [Accessed 24 November 2020]. Ladouceur, P., 2020. 3 Ways To Know If You’Re Saying Yes Too Much. [online] Mental Help. Available at: https://www.mentalhelp.net/blogs/3-ways-to-know-if-you-re-saying-yes-too-much/ [Accessed 24 November 2020]. Morin, A., 2017. 6 Ways To Stop Stressing About Things You Can’t Control. [online] Forbes. Available at: https://www.forbes.com/sites/amymorin/2017/05/13/6-ways-to-stop-stressing-about-things-you-cant-control/?sh=2d846edf30db [Accessed 24 November 2020]. Nortje, A., 2020. Mindful Thinking: 4+ Ways To Stop Ruminating And Overthinking. [online] Positive Psychology. Available at: https://positivepsychology.com/mindful-thinking/ [Accessed 24 November 2020]. Quintero, S., 2020. Toxic Positivity: The Dark Side Of Positive Vibes. [online] The Psychology Group. Available at: https://thepsychologygroup.com/toxic-positivity/#:~:text=We%20define%20toxic%20positivity%20as,the%20authentic%20human%20emotional%20experience. [Accessed 24 November 2020]. Raypole, C., 2019. How To Identify And Deal With A Victim Mentality. [online] Healthline. Available at: https://www.healthline.com/health/victim-mentality [Accessed 24 November 2020]. Tartakovsky, M., 2018. Why Ruminating Is Unhealthy And How To Stop. [online] Psych Central. Available at: https://psychcentral.com/blog/why-ruminating-is-unhealthy-and-how-to-stop/#:~:text=When%20people%20ruminate%2C%20they%20over,%2Ddrinking%20and%20binge%2Deating. [Accessed 24 November 2020]. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
