5 Signs You're Emotionally Unhealthy

When we think of our health, we may think of physical health. But what about our mental health and emotional health? Emotional health should be taken just as seriously as physical health. So… how do you know if some of your physical symptoms could be a reaction to your mental well-being? How do you know if you are emotionally healthy? This video is for you. Writer: Michal Mitchell Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sam Rain (https://twitter.com/sadsamrain) YouTube Manager: Cindy Cheong References “Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions. Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625. August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/. Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike

More videos by this producer

6 Secret Habits Smart People Do Every Day

Do you find yourself more productive in the morning or at night? Did you know that smart people tailor their work routine to whether they are a night owl or a morning bird? Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy