Our ability to sense, understand, and control emotions is known as emotional intelligence (EI) and is considered critical to human thriving. For centuries, we thought that emotions and cognition were two separate things. Today we know that the two are constantly interacting. The most relevant model of what is called EQ was developed in 1990 by John Mayer and Peter Salovey.
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SPROUTS TEAM
Screenplay: Jonas Koblin
Artists: Pascal Gaggelli
Voice: Christian "Beppo" Peters
Coloration: Sasalux
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Fact checking: Ludovico Saint Amour Di Chanaz
Sound design: Miguel Ojeda
Translation: Gunnar Selm
MUSIC
On Eggshell - Richard Canavan
SOURCES
Emotion and memory - Wikipedia.org
Gutiérrez-Cobo, M. J., Cabello, R., & Fernández-Berrocal, P. (2017, February 22). The three models of emotional intelligence and performance in a hot and cool go/no-go task in students. Frontiers.
Lanciano, T., & Curci, A. (2014). Incremental validity of emotional intelligence ability in predicting academic success. The American journal of psychology, 127(4), 447–461.
Schrack, A. P., Joyce-Beaulieu, D., MacInnes, J. W., Kranzler, J. H., Zaboski, B. A. 2nd, & McNamara, J. P. H. (2021). Intelligence and academic performance in inpatient adolescents with comorbid anxiety and depression. Bulletin of the Menninger Clinic, 85(1), 23–41.
Harvard Professional Development. How to improve your emotional intelligence. (2022, August 9). Blogpost on Professional Development | Harvard DCE.
MacCann, C., Jiang, Y., Brown, L.E.R., Double, K.S., Bucich, M., & Minbashian, A. (2020). Emotional Intelligence Predicts Academic Performance: A Meta-Analysis. Psychological bulletin, 146(2), 150–186.
Emotional intelligence - Wikipedia.org
Empathy quotient - Wikipedia.org
Allen, S. (2016, December 6). Is your empathy determined by your genes? The Greater Good Science Center Magazine, University of California, Berkeley.
CLASSROOM EXERCISE
In the following activity, students will learn about emotional intelligence, how it affects life, and how to improve it.
Divide the class into five groups and assign each group one of the following emotions: fear, anger, excitement, trust, boredom. Ask each group to present ways their emotion or condition may affect someone taking a test.
Show Sprouts' emotional intelligence video.
Ask the groups how they can perceive, use, understand and manage their assigned emotion and how it can help with testing.
As a rule, emotions and feelings are
This is accompanied by physical manifestations of this emotion. For example, sadness is often accompanied by loss of appetite, fatigue, and slower movement.
Ask the groups what physical manifestations of their assigned emotions they can use to better recognize them.
Original: "Sprouts Germany"
Original: German. All translations in this video have been done by the alugha AI.
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Join Profs founder Richard Evans and admissions expert Joe Miller as they discuss and rank the most prestigious and well-paying management degrees in the UK.
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CONTENT
00:00 What management degree shou