情绪不稳定会损害你的心理健康、人际关系和整体幸福感。你是否在努力控制自己的情绪并觉得情绪正在尽力而为？你是否发现自己无缘无故地感到不知所措、焦虑或悲伤？ 在这段视频中，我们将探讨五种情绪不稳定的迹象以及它们对你可能意味着什么。从突然的情绪波动到难以调节情绪，我们将帮助您识别症状，以便您可以采取必要的措施来控制这些迹象。 免责声明：如果这段视频引起了你的共鸣，而你目前正在苦苦挣扎，请随时联系心理健康专业人员。寻求支持是迈向康复的勇敢一步，你不必独自经历。请记住，寻求帮助并不丢人，优先考虑心理健康也是可以的。 许多边缘性人格障碍（BPD）患者都在为情绪不稳定和情绪失调而苦苦挣扎。 研究员兼作家：Syazwana Amirah 编辑：凯特琳·麦考尔 剧本经理：宋凯莉 画外音：布兰登 动画：Sarimopi YouTube 经理：张欣迪 参考文献 Guyer，A.E.，Silk，J.S. 和 Nelson，E.E.（2016）。情绪青少年的神经生物学：由内而外。《神经科学与生物行为评论》，70、74-85。doi.org/10.1016/j.neubiorev.2016.07.037 Lahey，B.B. (2009)。神经质的公共卫生意义。《美国心理学家》，64（4），241。 Patel、R.、Lloyd、T.、Jackson、R.、Ball、M.、Shetty、H.、Broadbent、M.、Geddes、J.R.、Stewart、R.、McGuire、P. 和 Taylor，M.（2015）。情绪不稳定是心理健康障碍的常见特征，与临床结果不佳有关。BMJ Open，5 (5)，e007504—e007504。doi.org/10.1136/bmjopen-2014-007504 Silver，N.（未注明日期）。情绪快速波动：原因和何时去看医生。Healthline。www.healthline.com/healths/rapid-mood-swings #seeing M. Taylor（2015）。情绪不稳定是心理健康障碍的常见特征，与临床结果不佳有关。BMJ Open，5 (5)，e007504-e007504。doi.org/10.1136/bmjopen-2014-007504 Tang，S.（2021 年 7 月 27 日）。www.topdoctors.co.uk/doctor/sylvia-tang。顶级医生。www.topdoctors.co.uk/medical-articles/emotional-instability-what-are-the-main-signs-in- Van Dijk，Sheri。（未注明）。“如何平息内心的风暴 | Psyche Guides。”Psyche，psyche.co/guides/如何用辩证行为疗法平息你的情绪。 沃尔夫，C.（2018 年 4 月 25 日）。7 个迹象表明有人可能情绪不稳定。Bustle。www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589 笔录：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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