5 个表明情绪不健康的迹象

当我们想到健康时,可能首先会想到身体健康。但是我们的心理和情绪是否健康呢? 我们应该像对待身体健康一样重视情绪健康。那么... 要怎样知道某些身体症状是否会对心理健康产生反应呢?你怎么知道你的情绪是否健康?这个视频就是为此制作。 作者:Michal Mitchell 脚本编辑:Morgan Franz 剧本管理:Kelly Soong 英语配音:Amanda Silvera 动画师:Sam Rain (https://twitter.com/sadsamrain) YouTube 经理:Cindy Cheong 参考 “Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions. Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625. August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/. 翻译和配音:alugha 点击这里观看更多视频:https://alugha.com/Psych2Go

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