当我们想到健康时，可能首先会想到身体健康。但是我们的心理和情绪是否健康呢？ 我们应该像对待身体健康一样重视情绪健康。那么... 要怎样知道某些身体症状是否会对心理健康产生反应呢？你怎么知道你的情绪是否健康？这个视频就是为此制作。 作者：Michal Mitchell 脚本编辑：Morgan Franz 剧本管理：Kelly Soong 英语配音：Amanda Silvera 动画师：Sam Rain (https://twitter.com/sadsamrain) YouTube 经理：Cindy Cheong 参考 “Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions. Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625. August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
