Вы уделяете больше внимания своему физическому благополучию, чем психическому? Гораздо легче сосредоточиться на том, что вы можете видеть, чем на том, что вы не можете, например, на эмоциях и чувствах. Распространенным последствием этого является эмоциональное истощение, состояние, при котором человек чувствует себя эмоционально опустошенным и истощенным в результате накопленного стресса. Чтобы помочь вам избежать эмоционального истощения, мы сняли это видео. Команда создателей: Script Writer: Xinyi Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Faye Miravalles YouTube Manager: Cindy Cheong Источники: Cafasso, J., 2019. Emotional Exhaustion: What It Is And How To Treat It. [online] Healthline. Available at: https://www.healthline.com/health/emotional-exhaustion [Accessed 24 November 2020]. Cousins, L., 2018. ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. [online] Health Agenda. Available at: https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive#:~:text=%E2%80%9CSuppressing%20your%20emotions%2C%20whether%20it’s,memory%20and%20self%2Desteem.%E2%80%9D [Accessed 24 November 2020]. Ladouceur, P., 2020. 3 Ways To Know If You’Re Saying Yes Too Much. [online] Mental Help. Available at: https://www.mentalhelp.net/blogs/3-ways-to-know-if-you-re-saying-yes-too-much/ [Accessed 24 November 2020]. Morin, A., 2017. 6 Ways To Stop Stressing About Things You Can’t Control. [online] Forbes. Available at: https://www.forbes.com/sites/amymorin/2017/05/13/6-ways-to-stop-stressing-about-things-you-cant-control/?sh=2d846edf30db [Accessed 24 November 2020]. Nortje, A., 2020. Mindful Thinking: 4+ Ways To Stop Ruminating And Overthinking. [online] Positive Psychology. Available at: https://positivepsychology.com/mindful-thinking/ [Accessed 24 November 2020]. Quintero, S., 2020. Toxic Positivity: The Dark Side Of Positive Vibes. [online] The Psychology Group. Available at: https://thepsychologygroup.com/toxic-positivity/#:~:text=We%20define%20toxic%20positivity%20as,the%20authentic%20human%20emotional%20experience. [Accessed 24 November 2020]. Raypole, C., 2019. How To Identify And Deal With A Victim Mentality. [online] Healthline. Available at: https://www.healthline.com/health/victim-mentality [Accessed 24 November 2020]. Tartakovsky, M., 2018. Why Ruminating Is Unhealthy And How To Stop. [online] Psych Central. Available at: https://psychcentral.com/blog/why-ruminating-is-unhealthy-and-how-to-stop/#:~:text=When%20people%20ruminate%2C%20they%20over,%2Ddrinking%20and%20binge%2Deating. [Accessed 24 November 2020]. Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go
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