Wenn wir an unsere Gesundheit denken, denken wir meist an die körperliche Gesundheit. Aber was ist mit unserer geistigen und emotionalen Gesundheit? Die emotionale Gesundheit sollte genauso ernst genommen werden wie die körperliche Gesundheit. Woher weiß man also, ob einige der körperlichen Symptome eine Reaktion auf das geistige Wohlbefinden sein könnten? Woher weiß man, ob man emotional gesund ist? Dieses Video hilft dir dabei. Autor: Michal Mitchell Skript-Editor: Morgan Franz Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animator: Sam Rain (https://twitter.com/sadsamrain) YouTube-Managerin: Cindy Cheong Quellen: “Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions. Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625. August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how t
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