Wenn wir an unsere Gesundheit denken, denken wir meist an die körperliche Gesundheit. Aber was ist mit unserer geistigen und emotionalen Gesundheit?
Die emotionale Gesundheit sollte genauso ernst genommen werden wie die körperliche Gesundheit. Woher weiß man also, ob einige der körperlichen Symptome eine Reaktion auf das geistige Wohlbefinden sein könnten? Woher weiß man, ob man emotional gesund ist? Dieses Video hilft dir dabei.
Autor: Michal Mitchell
Skript-Editor: Morgan Franz
Skript-Managerin: Kelly Soong
Voiceover (englische Version): Amanda Silvera
Animator: Sam Rain (https://twitter.com/sadsamrain)
YouTube-Managerin: Cindy Cheong
Quellen:
“Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions.
Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625.
August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/.
Übersetzung und Dubbing: alugha
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