Когда мы думаем о своем здоровье, мы обычно думаем о физическом здоровье. Но как насчет нашего психического и эмоционального здоровья? К эмоциональному здоровью следует относиться так же серьезно, как и к физическому. Итак, как узнать, могут ли некоторые физические симптомы быть реакцией на психическое благополучие? Как узнать, здоровы ли вы эмоционально? Это видео поможет вам в этом. Автор: Michal Mitchell Редактор сценария: Morgan Franz Менеджер сценария: Kelly Soong Озвучка: Amanda Silvera Специалист по анимации: Sam Rain (https://twitter.com/sadsamrain) Менеджер YouTube: Cindy Cheong Источники: “Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions. Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625. August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/. Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go
Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how t
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What subtle things make someone start to like you as a person? Psst! Want me to let you in on a secret? You have some pretty interesting and great qualities but others just don’t know about them yet. To help you with that, here are a few tips to make others like you. Writer: Michal Mitchell Scrip
