Когда мы думаем о своем здоровье, мы обычно думаем о физическом здоровье. Но как насчет нашего психического и эмоционального здоровья?
К эмоциональному здоровью следует относиться так же серьезно, как и к физическому. Итак, как узнать, могут ли некоторые физические симптомы быть реакцией на психическое благополучие? Как узнать, здоровы ли вы эмоционально? Это видео поможет вам в этом.
Автор: Michal Mitchell
Редактор сценария: Morgan Franz
Менеджер сценария: Kelly Soong
Озвучка: Amanda Silvera
Специалист по анимации: Sam Rain (https://twitter.com/sadsamrain)
Менеджер YouTube: Cindy Cheong
Источники:
“Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions.
Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625.
August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/.
Перевод и редаб: alugha
Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go
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