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5 علامات على تدهور الصحة العاطفية

عندما نفكر في صحتنا، قد نفكر في الصحة البدنية. ولكن ماذا عن صحتنا العقلية والعاطفية؟ يجب أن تحظى الصحة العاطفية بالأهمية نفسها مثل الصحة البدنية. إذًا،كيف تعرف ما إذا كانت بعض الأعراض الجسدية ما هي إلا أعراض على تراجع صحتك العقلية؟ كيف تعرف ما إذا كنت بصحة جيدة عاطفيًا؟ هذا الفيديو من أجلك. لقد صنعنا أيضًا فيديو عن علامات الضيق العاطفي: https://youtu.be/1DayJzl1fkI الكتابة: Michal Mitchell تحرير النص: Morgan Franz إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Sam Rain (https://twitter.com/sadsamrain) إدارة يوتيوب: Cindy Cheong المراجع: “Helpful vs Harmful: Ways to Manage Emotions.” Mental Health America, www.mhanational.org/helpful-vs-harmful-ways-manage-emotions. Kolakowski, Dr. Shannon. “7 Signs of Emotional Wellness.” HuffPost, HuffPost, 9 Oct. 2013, www.huffpost.com/entry/emotional-wellness_b_3722625. August, Ashton. “13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No).” YogiApproved, 17 Jan. 2020, www.yogiapproved.com/life/emotional-health-signs/. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

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