你倾向于关注自己的身体健康而不是情感健康吗？毕竟，专注于可以看到的东西比情绪和感受之类的东西更容易。 最常见的负面因素之一是情绪疲惫，情绪疲惫被定义为由于压力积累而感到疲惫的状态。为了帮助你防止情绪疲惫，我们制作了这段视频。 团队： 编剧：Xinyi 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Faye Miravalles YouTube 经理：Cindy Cheong 参考文献 Cafasso, J., 2019. Emotional Exhaustion: What It Is And How To Treat It. [online] Healthline. Available at: https://www.healthline.com/health/emotional-exhaustion [Accessed 24 November 2020]. Cousins, L., 2018. ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. [online] Health Agenda. Available at: https://www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive#:~:text=%E2%80%9CSuppressing%20your%20emotions%2C%20whether%20it’s,memory%20and%20self%2Desteem.%E2%80%9D [Accessed 24 November 2020]. Ladouceur, P., 2020. 3 Ways To Know If You’Re Saying Yes Too Much. [online] Mental Help. Available at: https://www.mentalhelp.net/blogs/3-ways-to-know-if-you-re-saying-yes-too-much/ [Accessed 24 November 2020]. Morin, A., 2017. 6 Ways To Stop Stressing About Things You Can’t Control. [online] Forbes. Available at: https://www.forbes.com/sites/amymorin/2017/05/13/6-ways-to-stop-stressing-about-things-you-cant-control/?sh=2d846edf30db [Accessed 24 November 2020]. Nortje, A., 2020. Mindful Thinking: 4+ Ways To Stop Ruminating And Overthinking. [online] Positive Psychology. Available at: https://positivepsychology.com/mindful-thinking/ [Accessed 24 November 2020]. Quintero, S., 2020. Toxic Positivity: The Dark Side Of Positive Vibes. [online] The Psychology Group. Available at: https://thepsychologygroup.com/toxic-positivity/#:~:text=We%20define%20toxic%20positivity%20as,the%20authentic%20human%20emotional%20experience. [Accessed 24 November 2020]. Raypole, C., 2019. How To Identify And Deal With A Victim Mentality. [online] Healthline. Available at: https://www.healthline.com/health/victim-mentality [Accessed 24 November 2020]. Tartakovsky, M., 2018. Why Ruminating Is Unhealthy And How To Stop. [online] Psych Central. Available at: https://psychcentral.com/blog/why-ruminating-is-unhealthy-and-how-to-stop/#:~:text=When%20people%20ruminate%2C%20they%20over,%2Ddrinking%20and%20binge%2Deating. [Accessed 24 November 2020]. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Ghosting is the act of suddenly ending all communication with a person you have a relationship with without any warning. Some of the examples of ghosting someone include not responding to any text messages, social media posts, phone calls or any other form of communication. Are you worried that you
In this captivating story, follow Ella, a young artist who grapples with the aftermath of betrayal in a city that mirrors the emotions of its inhabitants through vibrant colors. When trust is shattered, the city loses its brilliance, but with the help of Kai, a mysterious spirit, Ella embarks on a t
Your emotions are vital. They tell you a lot about your surroundings and how to best move forward. But how to tell when they begin to control you all together? If you relate to these signs, it might be beneficial for you to take a step back and process your emotions prior to moving forward. Discla
