Did you know that thinking poorly of yourself can lead to depression? For example, thinking you are not good enough, that things are your fault or constantly reminding yourself that you are a bad person. How you think about yourself, can either make your depression worse or better. The purpose of th
Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done
Our inner demons are things you’ve been through that you have to sort out and process and heal from and grow from. Whether it’s an addiction, some form of trauma that you’re dealing with, repressed memories, fear of failure, or low self-esteem, we all deal with an inner demon within ourselves that i
In this video, I'll show you how to quickly and easily protect the end of a line from fraying with a makeshift whipping knot. I recently had some damage to the reefing line on my genoa – it broke and had to be replaced. But as a Swabian, I thought it was a shame to throw away the remaining 15-meter
Attention-deficit hyperactivity disorder (or ADHD, for short) is a condition that affects your focus. It can make focusing on everyday tasks and routines challenging. For years, people with ADHD were labeled as lazy, procrastinators, flaky, or irresponsible. These labels only produced shame and prev
Do you ever feel like your life just isn’t going the way you want? Are you unmotivated or burnt out from everyday living? Here are some general rules that if you stick to, will greatly improve your mindset and habits. Disclaimer: Remember that this video isn’t intended to shame, single out, or cr
Depression is a consuming illness that can take over the mind and body for a period of time. In this video, we talk about some things people with depression might hide. For example, feeling like an observer, sometimes known as dissociation. Feeling lazy and not wanting to get out of bed. Feeling wit
We are not here to shame or discriminate against covert narcissists as we are a channel to promote mental wellness awareness, and self education. However, if you're wondering if the person you are talking to might be secretly a narcissist, then this video may help. Recognizing toxic behaviours or si
Emotional instability can take a toll on your mental health, relationships, and overall well-being. Are you struggling to manage your emotions and feel like they're getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for no apparent reason? In this video, we'll explo
Are you wondering about how happiness could be achieved? Are you jealous of others who's constantly happy, but you yourself can't seem to find happiness? Why can't I be happy, you might ask. Sometimes, depression can be the reason of unhappiness or life stressors, but there are actually ways to make
