10 Year Anniversary
Starter Plan
1 yr / only 24€
AI video translation workspace
Automatic: transcription, translation & voiceover
GDPR compliant video hosting
Promotion ends in
0
Days
:
0
Hours
:
0
Minutes
Use code
10YEARS
at checkout
*discount only applies to the first year
10 Year Anniversary:
Starter Plan,1 yr / only 24€
Use code
10YEARS
at checkout
*discount only applies to the first year

7 Things You Shouldn't Feel Guilty For

Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done something wrong and apologize for it, we sometimes find ourselves feeling guilty about things that we shouldn’t. Excessively feeling guilty and blaming ourselves for everything is an unhealthy attitude to have, and it often leads to feelings of inadequacy, anxiety, and perfectionism. And if you’re not careful, it can worsen into behaviors of overcompensating and overthinking, as well as high levels of stress and chronic emotional distress. So we've made this video to help you identify the things you shouldn't feel guilty for. Writer: Chloe Avenasa Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Vanessa Val YouTube Manager: Cindy Cheong Mascolo, M. F., & Fischer, K. W. (1995). Developmental transformations in appraisals for pride, shame, and guilt. Turel, O. (2016). Untangling the complex role of guilt in rational decisions to discontinue the use of a hedonic Information System. European Journal of Information Systems, 25(5), 432-447. Do you have any stories or video requests that you would like to share with us? If so, feel free to contact us at editorial@psych2go.net Transcript: corrected/modified by alugha Click here to see more videos: https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike

More videos by this producer

8 Signs You're More Than Just Friends

Are you wondering if your crush likes you more than just friendship? You don't want to risk ruining the friendship, but you're curious as well to know if they like you back. In this video, we will talk about some interesting signs that he likes you or that she likes you. Once you have figured out if

Are You In Love or Obsessed? (5 Differences)

Love and obsession can sometimes go hand in hand, especially in a new and exciting relationship and can be perfectly normal. However, where does the line start to blur? How do you know when things have gone too far? Love is different from obsession, so in this video, we will be comparing love and ob

6 Signs Your Depression is Getting Worse

Depression symptoms could include but not limited to: increased feelings of loneliness, not sleeping as much, withdrawing from friends and families, feeling worthless, feeling numb, and so much more. The signs of depression are not so obvious as they are happening to us. When depression gets worse,