Did you know that thinking poorly of yourself can lead to depression? For example, thinking you are not good enough, that things are your fault or constantly reminding yourself that you are a bad person. How you think about yourself, can either make your depression worse or better. The purpose of this video is to remind you of your negative thinking so that you can be aware of them and do something about them. Timestamps 1). I am a burden to those around me 0:51 2). I must make up for things that are not my fault 1:28 3). A never-ending downward spiral of despair or hopelessness 2:08 4). You believe in avoidance of future shame 2:45 Writer: Rida Batool Editor: Michal Mitchell Script Manager: Kelly Soong Voice Over: Amanda Silvera Animator: Alesandar podradov Project Manager: Geo Gao Youtube Manager: Cindy Cheong Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Why aren't more people happy? And why does it seem so hard for the rest of us? Well, psychology tells us that it’s not actually that simple and that there’s a lot more to happiness than we think. In fact, some people can even come to fear happiness and become addicted to sadness instead. The good ne
Are you feeling lazy lately? Maybe you're struggling with bad habits that are Keeping You Lazy. In this video, we're going to talk about some of the most common lazy habits and how to break them. From not eating enough to not getting enough exercise, we're going to talk about everything that's keepi
Have you heard of a "kind narcissist"? There are many types of narcissism. We are so used to the glaringly obvious displays of overt narcissists, who are often attention-seeking, loud, and in-your-face, it’s easy to overlook other types of narcissists, particularly the “kind” or the covert narcissis
