Are you wondering about how happiness could be achieved? Are you jealous of others who's constantly happy, but you yourself can't seem to find happiness? Why can't I be happy, you might ask. Sometimes, depression can be the reason of unhappiness or life stressors, but there are actually ways to make your day better. These include things like doing something nice for someone else, meditation, going for a walk, drinking coffee, expressing yourself, and so forth. #psych2go #happiness #researchabouthappiness Go to https://audible.com/psych2go or text psych2go to 500 500 for a free 30-day trial and 1 free audiobook Animated by: Ben Carswell Check out his animation work here: https://www.youtube.com/Twisted4kStudios Ben's goal is to one day work as a director for animation. These points are researched back so be sure to give the articles below a read: Dunn, Elizabeth W., Lara B. Aknin, and Michael I. Norton. "Spending Money on Others Promotes Happiness." Science. March 21, 2008. Accessed September 13, 2018. http://science.sciencemag.org/content/319/5870/1687. Schroder, Hans S., Tim P. Moran, and Jason S. Moser. "The Effect of Expressive Writing on the Error-related Negativity among Individuals with Chronic Worry." Psychophysiology55, no. 2 (2017). doi:10.1111/psyp.12990. Taruffi, Liila, and Stefan Koelsch. "The Paradox of Music-Evoked Sadness: An Online Survey." PLOS ONE. Accessed September 13, 2018. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110490. "The Effectiveness of a Stress Coping Program Based on Mindfulness Meditation on the Stress, Anxiety, and Depression Experienced by Nursing Students in Korea." NeuroImage. January 13, 2009. Accessed September 13, 2018. https://www.sciencedirect.com/science/article/pii/S0260691708001792. "Walking for Depression or Depressive Symptoms: A Systematic Review and Meta-analysis." NeuroImage. April 04, 2012. Accessed September 13, 2018. https://www.sciencedirect.com/science/article/abs/pii/S1755296612000099. Wang, L., X. Shen, Y. Wu, and D. Zhang. "Coffee and Caffeine Consumption and Depression: A Meta-analysis of Observational Studies." Current Neurology and Neuroscience Reports. March 2016. Accessed September 13, 2018. https://www.ncbi.nlm.nih.gov/pubmed/26339067. Special thanks to our sponsor Audible for making this video possible. Audible is a great tool for learning from books when you're constantly on the go. #audible Again, we work with sponsors to ensure that we have future fundings for our content, but we also ensure that we work with companies that we endorse and personally use. If you or someone you know is going through signs of depression, be sure to have them see a professional. There's no shame in being diagnosed for something that you are suffering from. Psychological illness like physical illness needs tending too. Ways to Support this channel: 1. Share our videos or watch more videos 2. Patron: https://www.patreon.com/Psych2GoNow 3. Join our Youtube membership for exclusive perks https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Special Thanks to: https://www.youtube.com/channel/UC7AZ6QwaniEWlbPc_KGkdlQ/ https://www.youtube.com/channel/UCrUpLS9x8fQVo1p0ISXk5Sw https://www.youtube.com/channel/UCPsNYOUbV3vj8GzfrqI9Gww/ https://www.youtube.com/channel/UCaN6V3scY7dFDz4nKazJAaQ/ https://www.youtube.com/channel/UCYNT14tmpncBXhCH5lElQmA/ https://www.youtube.com/channel/UCTA-QQ4obui7O5scW6zqeng/ https://www.youtube.com/channel/UCmYwNgl2Xgm4cF3rK-uQCag/ https://www.youtube.com/channel/UCKPscqGohepLbkK9JwzG5Ag/ https://www.youtube.com/channel/UC33fl0RrDl_lfRwubmP0Pig/ https://www.youtube.com/channel/UCgh4LaAvujkYiDCo9_HX4RA/ https://www.youtube.com/channel/UCjnHjOiRJMnrS5TkNuAPb4A/ https://www.youtube.com/channel/UCjnHjOiRJMnrS5TkNuAPb4A/ https://www.youtube.com/channel/UCTbauusoszlKjnIn-l0gyHg/ https://www.youtube.com/channel/UCTbauusoszlKjnIn-l0gyHg/ https://www.youtube.com/channel/UCoD0J0He-Bu1cwtuP_eciWA/ https://www.youtube.com/channel/UCoD0J0He-Bu1cwtuP_eciWA/ https://www.youtube.com/channel/UCZx7V6S_i6FKDZNOgz5MM2w/ https://www.youtube.com/channel/UCgwaMb0mt6yju9EVo-G4IaA/ https://www.youtube.com/channel/UClDDb6HM7Ls3IfJRXuv-NRQ/ https://www.youtube.com/channel/UCnZZUJsX7tbmHNZ-nPUO6Zg/ https://www.youtube.com/channel/UCh5hAWL_2SVpgtsBtpHQ68g/ https://www.youtube.com/channel/UCJT6fPAud71HuqFxXrNz_PA/ Let us know if we forgot you so we can add you to this list. Your support will help us for the years to come! We hope to be the best channel for psychology and mental health educational content. Click here to see more videos: https://alugha.com/Psych2Go
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