内疚被定义为 "受责备、愤怒或羞愧的感觉,通常在我们有意识地用自己的语言、选择或行动伤害他人时被唤起。你是否曾经为某件事感到内疚或羞愧,但不明白为什么?虽然承认我们做错了事并为此道歉对我们来说当然很重要,但我们有时会发现自己不应该的感到内疚。过度内疚和责备自己是一种不健康的态度,而且往往会导致人们的感觉不足、焦虑和完美主义。如果你不小心,它可能会恶化为过度报酬和过度思考的行为,以及高度压力和长期的情绪困扰。因此,我们制作了这个视频,帮助你识别你不应该感到内疚。
作家:Chloe Avenasa
脚本编辑:Morgan Franz
脚本管理:Kelly Soong
VO:Amanda Silvera
动画师:Vanessa Val
YouTube 经理:Cindy Chong
Mascolo, M. F., & Fischer, K. W. (1995). Developmental transformations in appraisals for pride, shame, and guilt.
Turel, O. (2016). Untangling the complex role of guilt in rational decisions to discontinue the use of a hedonic Information System. European Journal of Information Systems, 25(5), 432-447.
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