内疚被定义为 "受责备、愤怒或羞愧的感觉，通常在我们有意识地用自己的语言、选择或行动伤害他人时被唤起。你是否曾经为某件事感到内疚或羞愧，但不明白为什么？虽然承认我们做错了事并为此道歉对我们来说当然很重要，但我们有时会发现自己不应该的感到内疚。过度内疚和责备自己是一种不健康的态度，而且往往会导致人们的感觉不足、焦虑和完美主义。如果你不小心，它可能会恶化为过度报酬和过度思考的行为，以及高度压力和长期的情绪困扰。因此，我们制作了这个视频，帮助你识别你不应该感到内疚。 作家：Chloe Avenasa 脚本编辑：Morgan Franz 脚本管理：Kelly Soong VO：Amanda Silvera 动画师：Vanessa Val YouTube 经理：Cindy Chong Mascolo, M. F., & Fischer, K. W. (1995). Developmental transformations in appraisals for pride, shame, and guilt. Turel, O. (2016). Untangling the complex role of guilt in rational decisions to discontinue the use of a hedonic Information System. European Journal of Information Systems, 25(5), 432-447. 你有任何故事或视频想与我们分享吗？如果是这样，请联系我们 editorial@psych2go.net 翻译与配音 : alugha 点击这里查看更多视频：https://alugha.com/Psych2Go
Dealing with a hypocrite or a liar could take a toll on our mental health. Hypocrites tend to tell us one thing but do another, leading us to question whether they are someone we can truly spend time with. Being able to spot a hypocrite will help you weed out the toxic people you should not be wasti
A toxic relationship is one that is harmful. While some signs of a toxic relationship are more obvious—like physical abuse, repeated infidelity, and inappropriate sexual behavior—others can be harder to detect. It may involve disrespectful, dishonest, or controlling behavior.1 For example, your par
Trauma is an emotional response to a terrible event. Living with trauma can affect you well after a traumatic event or experience, and can play a big part in how you move forward in life. Trauma also isn’t something that only people who’ve been diagnosed with Post-Traumatic Stress Disorder (PTSD) ca
