内疚被定义为 "受责备、愤怒或羞愧的感觉，通常在我们有意识地用自己的语言、选择或行动伤害他人时被唤起。你是否曾经为某件事感到内疚或羞愧，但不明白为什么？虽然承认我们做错了事并为此道歉对我们来说当然很重要，但我们有时会发现自己不应该的感到内疚。过度内疚和责备自己是一种不健康的态度，而且往往会导致人们的感觉不足、焦虑和完美主义。如果你不小心，它可能会恶化为过度报酬和过度思考的行为，以及高度压力和长期的情绪困扰。因此，我们制作了这个视频，帮助你识别你不应该感到内疚。 作家：Chloe Avenasa 脚本编辑：Morgan Franz 脚本管理：Kelly Soong VO：Amanda Silvera 动画师：Vanessa Val YouTube 经理：Cindy Chong Mascolo, M. F., & Fischer, K. W. (1995). Developmental transformations in appraisals for pride, shame, and guilt. Turel, O. (2016). Untangling the complex role of guilt in rational decisions to discontinue the use of a hedonic Information System. European Journal of Information Systems, 25(5), 432-447. 你有任何故事或视频想与我们分享吗？如果是这样，请联系我们 editorial@psych2go.net 翻译与配音 : alugha 点击这里查看更多视频：https://alugha.com/Psych2Go
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