Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Human beings are creatures of habit. Everything we think, say, and do is the consequence of deep-seated habits ingrained in our minds over the course of many years of consistent behaviour. Those are the same habits that can either propel us ahead or stifle our growth in life. Here are a few simple h
Are you wondering why you are constantly tired? It might be time to take a look at some daily habits that could be taking away your energy. For example, sitting still too much, poor diet, lack of sleep or even cell phone use. In this video, we dive into the research and some studies explaining the c
In this video, we're going to discuss 6 types of people who suck your energy and how to deal with them. If you're feeling drained and your energy is constantly being sucked away, it's probably because you're dealing with one or more of the 6 types of people in this video. From energy vampires to tox
Did you know every small everyday act makes a huge impact on your lifeline? Curious to know which daily habits can be altered to live a healthier lifestyle? Well, you are in the right spot! This video is for you. Disclaimer: This video is for educational purposes. This is not a substitute for prof
Do you want to be a better and kinder person? Are you committing yourself to improve every day? If you nodded in agreement, then your heart is in the right place. Great! But even so, some habits that look good on the surface could actually be working against us. Here are a few common habits that ma
You may have seen videos of bad habits that are actually good for you, but have you considered maybe "supposed good habits" can also be bad for you as well? For example, always being positive, aiming for perfectionism, avoiding conflict, are actually toxic habits to some degree. 1. Always being po
Do you ever feel like your life just isn’t going the way you want? Are you unmotivated or burnt out from everyday living? Here are some general rules that if you stick to, will greatly improve your mindset and habits. Disclaimer: Remember that this video isn’t intended to shame, single out, or cr
Have you noticed that the day has slipped past and you have not accomplished a single thing? If you spend your mornings not being productive, you will likely find it difficult to be productive the rest of the day. To help you have a productive day, watch this video! Writer: Sara Del Villar Scri
It’s one thing to be successful and another thing to be happy. Where do you see yourself striving? Did you notice the sound effects we added? #soundeffects #habits Success can touch on various parts of your life, whether it’s milestones in your career, relationships, or personal life. As a genera
It's 2022, and it's time for some new habits. Do you feel lost in life? Sometimes, life can feel like a blur. You wake up early, go to school or work, rest, and repeat. Day in and day out. If you’re looking to take back some control over your life, here are a few small habits that can change your l
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
