هل سبق لك أن شعرت بالإرهاق بغض النظر عن مقدار الراحة التي تحصل عليها ولا يمكنك تحديد السبب؟ هل تشعر أن طاقتك تنفد أثناء أداء المهام اليومية؟ إذا وجدت أن طاقتك تُستهلك بشكل متكرر في حياتك، فانظر إلى هذه العادات اليومية التي قد تكون السبب في ذلك. الكتابة: Syazwana Amirah تحرير النص: Denise Ding إدارة النص: Kelly Soong التعليق الصوتي: Amanda Silvera الرسوم المتحركة: Ambxrry إدارة يوتيوب: Cindy Cheong الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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