现在是2022年，是养成一些新习惯的时候了。你觉得生活迷失了吗？有时候生活对你来说似乎很沉闷。你早起，去学校或工作，休息然后重复整件事。日复一日。如果你想重新掌控自己的生活，这里有一些小习惯可以永远改变你的生活。 作者：Joshua Munoz 剧本编辑：Rida Batool 剧本经理：Kelly Soong 配音：Amanda Silvera （英文版） 动画师：Naphia YouTube 经理：Cindy Cheong 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
