6 种实际上不良的常见习惯

你想成为一个更好更友善的人吗?你打算每天改善自己吗?如果是,那么太棒了!但即便如此,表面上看起来不错的一些习惯实际上可能对我们不利。 以下是一些有毒的常见习惯。 作者:Joshua Munoz 剧本编辑:Isadora Ho 剧本经理:Kelly Soong 英语配音:Amanda Silvera 动画师:Naphia YouTube 经理:Cindy Cheong 引用 Cousins, L. (Feb 2018) ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved at www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive Smith, A. September 28, 2014 What’s Wrong With Being Independent? Retrieved at www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201409/whats-wrong-being-independent Tartakovsky, M. (Oct 2018) When You Crave Control of Everything Retrieved at psychcentral.com/blog/when-you-crave-control-of-everything#3 Rugerri, A. 21st February 2018. The dangerous downsides of perfectionism. Retrieved at www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise Marks, H. Aug 27, 2021. Sleep Deprivation and Memory Loss. Retrieved at https://www.webmd.com/sleep-disorders/sleep-deprivation-effects-on-memory Raypole, C. Dec 4, 2019. How to Stop People-Pleasing (and Still Be Nice). Retrieved at www.healthline.com/health/people-pleaser#overcoming-it 翻译和配音:alugha 点击这里观看更多视频:https://alugha.com/Psych2Go

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