هل لاحظت أن يومك قد انقضى ولم تنجز شيئًا واحدًا؟ إذا كنت تقضي صباحك في أمور غير منتجة، فمن المحتمل أن تجد صعوبة في أن تكون منتجًا لبقية اليوم. لمساعدتك في جعل يومك مثمرًا، شاهد هذا الفيديو! الكتابة: Sara Del Villar تحرير النص: Caitlin McColl إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Naphia إدارة يوتيوب: Cindy Cheong المراجع: Barr, Sabrina. “Pressing Snooze Button Confuses Body and Brain, Sleep Experts Claim.” The Independent, Independent Digital News and Media, 13 Mar. 2020, www.independent.co.uk/life-style/health-and-families/sleep-snooze-button-wake-morning-inertia-body-brain-experts-a8492376.html. “Five Bad Morning Habits You Should Avoid.” The Journal Times, 18 June 2020, journaltimes.com/news/national/five-bad-morning-habits-you-should-avoid/video_ede9cda0-21bf-5a11-be53-c587a826b0e6.html. Günel, Sinem. 7 Things You Should Never Do in the Morning. 19 Nov. 2020, medium.com/the-ascent/7-things-you-should-try-never-to-do-in-the-morning-2ccd8f7ac89d. “Seven Things You Should Avoid Doing in the Morning.” Make Me Better, 21 Aug. 2020, www.makemebetter.net/seven-things-you-should-avoid-doing-in-the-morning/. Wolff, Carina. “11 Surprising Things You Should Never Do Just After You Wake Up.” Bustle, Bustle, 9 Feb. 2018, www.bustle.com/p/11-surprising-things-you-should-never-do-just-after-you-wake-up-8167587. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
In a previous video, we talked about the signs your inner child is wounded. In this one, we would like to explore the signs your inner child is healing. Healing your wounded inner child is a crucial step towards enhancing your mental health and overall well-being. Unresolved childhood trauma can c
Can a narcissists fall in love? The short answer is yes. However, it’s probably not the type of love you’re thinking of right now. If you’re an average person who sees love as something along the lines of understanding, acceptance, and compromise, then you’re in for a surprising ride, because this
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