Willst du ein besserer und freundlicherer Mensch werden? Nimmst du dir vor, dich jeden Tag zu verbessern? Wenn du zustimmend genickt hast, dann ist dein Herz am rechten Fleck. Super! Aber selbst dann können manche Gewohnheiten, die oberflächlich betrachtet gut aussehen, in Wirklichkeit gegen uns arbeiten. Hier sind ein paar gängige Gewohnheiten, die toxisch sein können. Autor:in: Joshua Munoz Drehbuchredakteur:in: Isadora Ho Drehbuch-Manager:in: Kelly Soong Stimme: Amanda Silvera (englische Version) Animator:in: Naphia YouTube-Manager:in: Cindy Cheong Referenzen Cousins, L. (Feb 2018) ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved at www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive Smith, A. September 28, 2014 What’s Wrong With Being Independent? Retrieved at www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201409/whats-wrong-being-independent Tartakovsky, M. (Oct 2018) When You Crave Control of Everything Retrieved at psychcentral.com/blog/when-you-crave-control-of-everything#3 Rugerri, A. 21st February 2018. The dangerous downsides of perfectionism. Retrieved at www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise Marks, H. Aug 27, 2021. Sleep Deprivation and Memory Loss. Retrieved at https://www.webmd.com/sleep-disorders/sleep-deprivation-effects-on-memory Raypole, C. Dec 4, 2019. How to Stop People-Pleasing (and Still Be Nice). Retrieved at www.healthline.com/health/people-pleaser#overcoming-it Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
Your emotions are vital. They tell you a lot about your surroundings and how to best move forward. But how to tell when they begin to control you all together? If you relate to these signs, it might be beneficial for you to take a step back and process your emotions prior to moving forward. Discla
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