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5 عادات جيدة في ظاهرها، سيئة في باطنها

ربما شاهدت فيديوهات حول عادات سيئة لكنها في الواقع مفيدة لك، ولكن هل فكرت في أن بعض «العادات الجيدة» قد تضرك أيضًا؟ فمثلاً، الإيجابية الدائمة، وتجنُّب الصدام، والسعي نحو الكمال عادات سامة إلى حد ما. 1. الإيجابية الدائمة 0:36 2. العمل المفرط 1:22 3. السعي نحو الكمال 2:11 4. تجنُّب الصدامات 2:44 5. غياب ثقافة الرفض 3:30 الكتابة: Joshua Munoz تحرير النص: Isadora Ho إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Naphia إدارة يوتيوب: Cindy Cheong المراجع Lamothe, C. (2020, March 30). Conflict Avoidance Doesn’t Do You Any Favors. Healthline. www.healthline.com/health/conflict-avoidance Foy, K. (2019, September 6). 6 Things You Can Expect To Happen When You Stop Being A People-Pleaser. XoNecole: Women’s Interest, Love, Wellness, Beauty. www.xonecole.com/say-no-to-people-pleasing-6-things-you-can-expect-to-happen-when-you-stop-being-a-doormat/ Cousins, L. (2018, February). Why ‘bottling it up’ can be harmful to your health | HCF. www.Hcf.Com.Au/Health-Agenda/Body-Mind/Mental-Health/Downsides-to-Always-Being-Positive. www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive GoodTherapy Editor Team. (2019, May 11). Perfectionism. www.Goodtherapy.Org/Learn-about-Therapy/Issues/Perfectionism. Korkki, P. (2015, February 5). When Hard Work Becomes Overwork. The New York Times. www.nytimes.com/2007/10/21/jobs/21career.html?_r=0 Bradford, H. (2017, December 6). HuffPost is now a part of Verizon Media. Why Being A Workaholic Is Awful For You AND Everyone Around You. www.huffpost.com/entry/workaholic-bad_n_6093658 الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

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