Fragst du dich, warum du ständig müde bist? Vielleicht solltest du dir einige Alltagsgewohnheiten genauer ansehen, die dir deine Energie rauben könnten. Zum Beispiel zu langes Sitzen, schlechte Ernährung, Schlafmangel oder sogar Handynutzung. In diesem Video geht es um die Forschung und einige Studien, die die Ursachen dieser Gewohnheiten erklären und wie sie dir die Energie rauben. Wir planen auch, bald mehr Geschichten zu veröffentlichen, hab also bitte noch etwas Geduld mit uns. Wir versprechen mit Geschichten Content zu liefern, der noch mehr Menschen hilft. Autorin: Clarisse Delos Reyes Editorin: Caitlin McColl Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: Naphia Youtube-Managerin: Cindy Cheong Hier kannst du das PSI-Plüschtier kaufen: https://psych2go.shop/products/psych2go-plushie Mit dem Gutscheincode "Loyalty" erhältst du 15% Rabatt. Nur für die ersten 50 Kunden. Offizieller Discord-Server: https://discord.gg/EsWEvrJ Gib uns Feedback zu diesem Video: https://forms.gle/B1JAxZKn9XvJpXUQ7 Unser Philantrophie-Kanal: https://www.youtube.com/@Psych2GoPhilanthropie Quellen: McGonigal, K. (2019). The science of sitting: How to get more energy and reduce back pain. Retrieved from https://www.ted.com/talks/kelly_mcgonigal_the_science_of_sitting_how_to_get_more_energy_and_reduce_back_pain Pronk, N. P., Kottke, T. E., & Katz, A. S. (2012). Benefits and risks of physical activity. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/ Nolen-Hoeksema, S. (2014). Women Who Think Too Much: How to break free of overthinking and reclaim your life. Holt Paperbacks. Grohol, J. M. (2021, February 2). Seasonal affective disorder (SAD). PsychCentral. https://psychcentral.com/disorders/seasonal-affective-disorder-sad. Meesters, Y., Dekker, V., Schlangen, L. J., & Bos, E. H. (2016). Effectiveness and feasibility of light therapy for depression in patients with Alzheimer's disease: a systematic review. Journal of Alzheimer's Disease, 50(4), 995-1003. doi: 10.3233/JAD-150797 Roster, C. A., & Ferrari, J. R. (2017). The dark side of home: Assessing possession ‘clutter’ on subjective well-being. Journal of Environmental Psychology, 54, 80-88. Saxbe, D. E. (2018). A field guide to messy desks: Science, organization, and work. Current Directions in Psychological Science, 27(4), 251-257. Tolin, D. F., Frost, R. O., & Steketee, G. (2015). An open trial of cognitive-behavioral therapy for compulsive hoarding. Behaviour Research and Therapy, 67, 18-23. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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