你知道你每天的小举动都会对生命产生巨大的影响吗? 想知道可以改变哪些日常习惯以过上更健康的生活吗? 你来对地方了! 这段视频就是给你的。 免责声明：本视频仅用于教育目的。它不能替代专业建议，只是一种一般指导。我们建议你永远听从你的直觉，做你认为正确的事情。如果你有这些习惯中的任何一个，请不要把视频当作对你的人格攻击。它只是尝试为那些感到有些困惑的人提供一个自我完善的指南。 作者：Ananya Sawarkar 剧本编辑：Rida Batool 剧本管理员：Kelly Soong 英语配音：阿曼达·西尔维拉 动画师：Naphia YouTube 经理：Cindy Cheong 参 考资料： Sean Grover L.C.S.W. (September 18, 2020). 3 Self-Defeating Habits That Destroy Happiness. Retrieved 2 April 2021, from www.psychologytoday.com/us/blog/when-kids-call-the-shots/202009/3-self-defeating-habits-destroy-happiness Franziska Spritzler (August 14, 2017). 9 Side Effects of Too Much Caffeine. Retrieved 2 April 2021, from www.healthline.com/nutrition/caffeine-side-effects Frank W. Booth, Ph.D., Christian K. Roberts, Ph.D. and Matthew J. Laye, Ph.D. Lack of exercise is a major cause of chronic diseases. Retrieved 2 April 2021, from www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/ Daniel Preiato, RD, CSCS (May 4, 2020). 7 Harmful Effects of Overeating. Retrieved 2 April 2021, from www.healthline.com/nutrition/overeating-effects Harvard Health Publishing (January 24, 2017). Why good posture matters. Retrieved 2 April 2021, from www.health.harvard.edu/staying-healthy/why-good-posture-matters Psych2Go 旨在使世界各地的人都能免费获得心理学和心理健康内容。像 Endel 这样的赞助商有助于实现这一目标，因为我们可以对资金进行再投资，为大家制作更多精彩内容，同时分享给正在努力实现类似使命的公司。 文本翻译：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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