你知道你每天的小举动都会对生命产生巨大的影响吗? 想知道可以改变哪些日常习惯以过上更健康的生活吗? 你来对地方了! 这段视频就是给你的。 免责声明：本视频仅用于教育目的。它不能替代专业建议，只是一种一般指导。我们建议你永远听从你的直觉，做你认为正确的事情。如果你有这些习惯中的任何一个，请不要把视频当作对你的人格攻击。它只是尝试为那些感到有些困惑的人提供一个自我完善的指南。 作者：Ananya Sawarkar 剧本编辑：Rida Batool 剧本管理员：Kelly Soong 英语配音：阿曼达·西尔维拉 动画师：Naphia YouTube 经理：Cindy Cheong 参考资料： Sean Grover L.C.S.W. (September 18, 2020). 3 Self-Defeating Habits That Destroy Happiness. Retrieved 2 April 2021, from www.psychologytoday.com/us/blog/when-kids-call-the-shots/202009/3-self-defeating-habits-destroy-happiness Franziska Spritzler (August 14, 2017). 9 Side Effects of Too Much Caffeine. Retrieved 2 April 2021, from www.healthline.com/nutrition/caffeine-side-effects Frank W. Booth, Ph.D., Christian K. Roberts, Ph.D. and Matthew J. Laye, Ph.D. Lack of exercise is a major cause of chronic diseases. Retrieved 2 April 2021, from www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/ Daniel Preiato, RD, CSCS (May 4, 2020). 7 Harmful Effects of Overeating. Retrieved 2 April 2021, from www.healthline.com/nutrition/overeating-effects Harvard Health Publishing (January 24, 2017). Why good posture matters. Retrieved 2 April 2021, from www.health.harvard.edu/staying-healthy/why-good-posture-matters Psych2Go 旨在使世界各地的人都能免费获得心理学和心理健康内容。像 Endel 这样的赞助商有助于实现这一目标，因为我们可以对资金进行再投资，为大家制作更多精彩内容，同时分享给正在努力实现类似使命的公司。 文本翻译：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
