你知道你每天的小举动都会对生命产生巨大的影响吗? 想知道可以改变哪些日常习惯以过上更健康的生活吗? 你来对地方了! 这段视频就是给你的。
免责声明:本视频仅用于教育目的。它不能替代专业建议,只是一种一般指导。我们建议你永远听从你的直觉,做你认为正确的事情。如果你有这些习惯中的任何一个,请不要把视频当作对你的人格攻击。它只是尝试为那些感到有些困惑的人提供一个自我完善的指南。
作者:Ananya Sawarkar
剧本编辑:Rida Batool
剧本管理员:Kelly Soong
英语配音:阿曼达·西尔维拉
动画师:Naphia
YouTube 经理:Cindy Cheong
参考资料:
Sean Grover L.C.S.W. (September 18, 2020). 3 Self-Defeating Habits That Destroy Happiness. Retrieved 2 April 2021, from
www.psychologytoday.com/us/blog/when-kids-call-the-shots/202009/3-self-defeating-habits-destroy-happiness
Franziska Spritzler (August 14, 2017). 9 Side Effects of Too Much Caffeine. Retrieved 2 April 2021, from
www.healthline.com/nutrition/caffeine-side-effects
Frank W. Booth, Ph.D., Christian K. Roberts, Ph.D. and Matthew J. Laye, Ph.D. Lack of exercise is a major cause of chronic diseases. Retrieved 2 April 2021, from www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
Daniel Preiato, RD, CSCS (May 4, 2020). 7 Harmful Effects of Overeating. Retrieved 2 April 2021, from www.healthline.com/nutrition/overeating-effects
Harvard Health Publishing (January 24, 2017). Why good posture matters. Retrieved 2 April 2021, from www.health.harvard.edu/staying-healthy/why-good-posture-matters
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