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5 Signs You're Not Taking Care of Your Mental Health

Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe

5 Things That Hurt Your Mental Health

Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo

5 Signs You Should Consider Therapy

Is your mental health taking time for the worse? Have you been experiencing self destructive thoughts or habits? Do you feel you have no more control over your thoughts? Maybe it's time to consider trying therapy. Although therapy often has a social stigma, we encourage the Psych2Go community to rec

Mental Health Awareness

Mental health and physical health are equally important. Enroll in health insurance for better access to services that will help your mind and body stay well. For more information, contact your Indian health care provider, or visit HealthCare.gov, or call 1-800-318-2596. A message from the Centers f

Health for All

April 7 is World Health Day. The World Health Organization (WHO) celebrates its 75th anniversary on this day. WHO promotes “Health for All”! Our video examines what “Health for All” entails. #healthforall #worldhealthday #worldhealth #worldhealthorganization Transcript: alugha Click here to see

6 Harmful Beliefs That Can Hurt Our Mental Health

Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video

Video: “Mental Health” (English) – :15 Seconds

Mental health plays a critical role in the overall health and well-being of children. With Medicaid and the Children's Health Insurance Program (CHIP), children have coverage for mental health services (including behavioral health) necessary to prevent, diagnose, and treat a broad range of mental he

7 Habits that Are Endangering Your Mental Health

Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven't already been seeking therapy, we suggest and urge you to really give therapy a shot if you have the funds or resources for it. The many mental hea

7 Signs Your Mental Health Will Get Better

Have you ever experienced a rough couple of weeks because of your mental health? Will your mental health get better even if you don't realize it? This video can help answer that! Writer: Ananya Sawarkar Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Gustavo