Is your mental health taking time for the worse? Have you been experiencing self destructive thoughts or habits? Do you feel you have no more control over your thoughts? Maybe it's time to consider trying therapy. Although therapy often has a social stigma, we encourage the Psych2Go community to recognize that therapy can improve life for us all. Psych2Go is a platform to help reduce the stigma associated with mental health problems. Sometimes, to do that, we ourselves have to be willing to take the first step towards therapy ourselves. There are many free resources online and offline out there too if we take the time to look for them. Writer: Arusha Patil Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Adventure YouTube Manager: Cindy Cheong Further Reading: References: https://www.psychologytoday.com/us/blog/all-grown/201512/what-really-happens-in-therapy-session https://www.goodtherapy.org/what-is-therapy.html Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Self compassion, Self love, self care, self reflection - all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thin
Being an introvert is a beautiful and valuable aspect of who you are, and our goal is to provide you with actionable insights on how to harness your introverted qualities to lead a fulfilling and joyous life. Whether you're seeking advice on how to balance social interactions, create meaningful conn
This is a special project to raise mental health awareness. Please consider supporting. But being aware of mental health is not enough. Building mental health literacy is the next step. Here are a few things you need to know about mental health literacy. Writer: UBC Script Editor: Kelly Soong VO:
