Is your mental health taking time for the worse? Have you been experiencing self destructive thoughts or habits? Do you feel you have no more control over your thoughts? Maybe it's time to consider trying therapy. Although therapy often has a social stigma, we encourage the Psych2Go community to recognize that therapy can improve life for us all. Psych2Go is a platform to help reduce the stigma associated with mental health problems. Sometimes, to do that, we ourselves have to be willing to take the first step towards therapy ourselves. There are many free resources online and offline out there too if we take the time to look for them. Writer: Arusha Patil Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Adventure YouTube Manager: Cindy Cheong Further Reading: References: https://www.psychologytoday.com/us/blog/all-grown/201512/what-really-happens-in-therapy-session https://www.goodtherapy.org/what-is-therapy.html Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Eating unhealthy food and smoking are definitely the top two unhealthy things that we can do on a daily basis. But what about other less common through about unhealthy habits? In this video, we highlight things like rumination, skipping breakfast, arguing a lot with siblings, ignoring your own menta
In our earlier video, we discussed various mindset shifts that can assist you in effortlessly drawing love into your life. However, what if you're currently unprepared to alter your mindset or engage in dating? If you've ever found yourself wondering whether you're truly ready to dive into the worl
If you're into personal development, self love, psychology or mental wellness, learning how to change your life could be one of the most powerful habit to have. In this video, we cover healthy habits, good habits, that have been proven to change lives. The habits of successful people, start with som
