你是否经历过创伤？如果你正在遭受创伤的长期影响，如消极的自我对话和低自尊，你的内在信念可能正在损害你的心理健康。为了帮助你更加了解这些信念并改善你的心理健康，我们制作了这个视频。 注意：本视频仅供参考，并非用于诊断创伤后应激障碍。如果您认为自己需要帮助，则应寻求治疗师的帮助。 作者：Carley Swanson-Garro 剧本编辑：Morgan Franz 剧本经理：Kelly Soong 配音（英文版）：Amanda Silvera 动画：Nii（新动画师） YouTube 经理：Cindy Cheong 来源： The National Council for Behavioral Health (n.d.). How to manage trauma. Retrieved 11 Oct. 2020 from thenationalcouncil.org/wp-content/uploads/2013/05/Trauma-infographic.pdf?daf=375ateTbd56. National Institute of Mental Health (2019, May). Post-traumatic stress disorder. Retrieved 11 Oct. 2020 from nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml. Rockville (2014). Chapter 3, Understanding the impact of trauma. In Trauma-Informed Care in Behavioral Health Services, Substance Abuse and Mental Health Services Administration. Treatment Improvement Protocol (TIP) Series (57). Retrieved 11 Oct. 2020 from: ncbi.nlm.nih.gov/books/NBK207191/. Volkan, V.D. (2017). Chapter 3: Newcomers linking objects, linking phenomena, and nostalgia. In Immigrants and refugees: Trauma, perennial mourning, prejudice, and border. London: Karnac Books. Zetsche, U., Ehring, T., & Ehlers, A. (2009). The effects of rumination on mood and intrusive memories after exposure to traumatic material: An experimental study. Journal of Behavior Therapy and Experimental Psychiatry, 40(4), 499–514. doi.org/10.1016/j.jbtep.2009.07.001. Zurbriggen EL, Gobin RL, Kaehler LA (2012). Trauma, attachment, and intimate relationships. J Trauma Dissociation,13(2),127-33. DOI: 10.1080/15299732.2012.642762. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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