你是否经历过创伤？如果你正在遭受创伤的长期影响，如消极的自我对话和低自尊，你的内在信念可能正在损害你的心理健康。为了帮助你更加了解这些信念并改善你的心理健康，我们制作了这个视频。 注意：本视频仅供参考，并非用于诊断创伤后应激障碍。如果您认为自己需要帮助，则应寻求治疗师的帮助。 作者：Carley Swanson-Garro 剧本编辑：Morgan Franz 剧本经理：Kelly Soong 配音（英文版）：Amanda Silvera 动画：Nii（新动画师） YouTube 经理：Cindy Cheong 来源： The National Council for Behavioral Health (n.d.). How to manage trauma. Retrieved 11 Oct. 2020 from thenationalcouncil.org/wp-content/uploads/2013/05/Trauma-infographic.pdf?daf=375ateTbd56. National Institute of Mental Health (2019, May). Post-traumatic stress disorder. Retrieved 11 Oct. 2020 from nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml. Rockville (2014). Chapter 3, Understanding the impact of trauma. In Trauma-Informed Care in Behavioral Health Services, Substance Abuse and Mental Health Services Administration. Treatment Improvement Protocol (TIP) Series (57). Retrieved 11 Oct. 2020 from: ncbi.nlm.nih.gov/books/NBK207191/. Volkan, V.D. (2017). Chapter 3: Newcomers linking objects, linking phenomena, and nostalgia. In Immigrants and refugees: Trauma, perennial mourning, prejudice, and border. London: Karnac Books. Zetsche, U., Ehring, T., & Ehlers, A. (2009). The effects of rumination on mood and intrusive memories after exposure to traumatic material: An experimental study. Journal of Behavior Therapy and Experimental Psychiatry, 40(4), 499–514. doi.org/10.1016/j.jbtep.2009.07.001. Zurbriggen EL, Gobin RL, Kaehler LA (2012). Trauma, attachment, and intimate relationships. J Trauma Dissociation,13(2),127-33. DOI: 10.1080/15299732.2012.642762. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Introverts recharge alone, but if you find yourself recharging while being surrounded or hanging out with others, then perhaps, you're actually an extrovert. Maybe an ambivert? But find out this video see whether you're an introvert, extrovert or ambivert. While many people know their camp almost
Unlike your birth or calendar age, your maturity is your psychological age. If you like to learn yours, grab a pen, paper or note app and take this fun quiz we did. We won't be doing many of these quizzes, so don't be afraid! Disclaimer: This is a fun activity video and it should not be taken too
If a teenager or child feels persistently sad and moody, affecting the way they do everyday tasks, they may fall under a depressive spiral that goes beyond a short-term, situational depression. Here are a few signs to help you figure out whether a child or teenager is depressed. Disclaimer: This i
