Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven't already been seeking therapy, we suggest and urge you to really give therapy a shot if you have the funds or resources for it. The many mental health problems people could deal with include clinical depression, anxiety, bipolar disorder, dossociation and dissociative disorders, and the list goes on. In this video, we aim to cover some of the bad habits that may be worsening our mental wellness. Interested in animating for us? Email here: recruiting@psych2go.net Writer: Max Gustavo Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Hannah Roldan YouTube Manager: Cindy Cheong REFERENCES AMPLIFY, N. (2021, September 27). These habits are endangering your mental health. Newsweek. Retrieved from www.newsweek.com/amplify/nirvana-cbd-habits-endanger-mental-health Catron , E. (2019, February 28). 20 Ways Your Cell Phone Harms Your Health. Best Life. Retrieved from www.bestlifeonline.com/cell-phone-health-risks/ Crump, J. (2021, April 18). 8 daily habits that Harm your mental health. WorkPlaceTesting.com. Retrieved from www.workplacetesting.com/8-daily-habits-that-harm-your-mental-health/2/5534 Geraldine. (2020, May 19). 20 bad habits interfering with your mental health. Google. Retrieved from www.google.com/amp/s/www.gr8ness.com/bad-habits-hurting-your-mental-health/amp/ Flynn, C. (2020, July 15). 25 secret ways you’re hurting your mental health without realizing it . Best Life. Retrieved from www.bestlifeonline.com/hurt-mental-health/ Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
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