Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affect the way we think, feel, act, and make choices. Writer: Anjani Tennakoon Voice Over: Amanda Silvera Animator: Valentine (https://www.youtube.com/c/PunkGirlSpit) YouTube Manager: Cindy Cheong REFERENCES Adams, Gillian Louise. “6 Signs You Should Be Concerned About Your Mental Health.” 6 Signs You Should Be Concerned About Your Mental Health., 2 Dec. 2020, www.medstarhealth.org/blog/6-signs-you-should-be-concerned-about-your-mental-health. Fox, Melinda. “10 Subtle Signs You're Not Taking Care of Your Mental Health.” NOMATIC, NOMATIC, www.nomatic.com/blogs/life-on-the-move/10-subtle-signs-you-re-not-taking-care-of-your-mental-health. High Focus Centers. “Risks of Untreated Psychiatric Disorders & Teens.” High Focus Centers, 8 Sept. 2017, highfocuscenters.pyramidhealthcarepa. Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
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