Selbstfürsorge gehört zu den wichtigsten Aspekten, wenn es darum geht, die eigene psychische Gesundheit zu pflegen. Die psychische Gesundheit umfasst mehr als nur die Tatsache, dass keine psychische Störung vorliegt - sie ist entscheidend für die allgemeine Gesundheit und Lebensqualität. Dazu gehört auch das emotionale, psychologische und soziale Wohlbefinden und die Auswirkungen auf unser Denken, Fühlen, Handeln und unsere Entscheidungen. Autorin: Anjani Tennakoon Voiceover (englische Version): Amanda Silvera Animatorin: Valentine (https://www.youtube.com/c/PunkGirlSpit) YouTube-Managerin: Cindy Cheong Quellen: Adams, Gillian Louise. “6 Signs You Should Be Concerned About Your Mental Health.” 6 Signs You Should Be Concerned About Your Mental Health., 2 Dec. 2020, www.medstarhealth.org/blog/6-signs-you-should-be-concerned-about-your-mental-health. Fox, Melinda. “10 Subtle Signs You're Not Taking Care of Your Mental Health.” NOMATIC, NOMATIC, www.nomatic.com/blogs/life-on-the-move/10-subtle-signs-you-re-not-taking-care-of-your-mental-health. High Focus Centers. “Risks of Untreated Psychiatric Disorders & Teens.” High Focus Centers, 8 Sept. 2017, highfocuscenters.pyramidhealthcarepa. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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