هل مررت بصدمة؟ إذا كنت تعاني من آثار دائمة للصدمة مثل الحديث السلبي عن النفس وتدني احترام الذات، قد تضر معتقداتك الداخلية بصحتك النفسية. صنعنا هذا الفيديو لمساعدة في زيادة معرفتك بهذه المعتقدات لتحسين صحتك النفسية. إخلاء المسئولية: هذا الفيديو لأغراض تثقيفية فقط ولا يهدف إلى تشخيص اضطراب ما بعد الصدمة. إذا كنت تعتقد أنك بحاجة إلى مساعدة، فنوصي بالتواصل مع أخصائي الصحة النفسية. الكتابة: Carley Swanson-Garro تحرير النص: Morgan Franz إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Nii (New Animator) إدارة يوتيوب: Cindy Cheong المراجع: The National Council for Behavioral Health (n.d.). How to manage trauma. Retrieved 11 Oct. 2020 from thenationalcouncil.org/wp-content/uploads/2013/05/Trauma-infographic.pdf?daf=375ateTbd56. National Institute of Mental Health (2019, May). Post-traumatic stress disorder. Retrieved 11 Oct. 2020 from nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml. Rockville (2014). Chapter 3, Understanding the impact of trauma. In Trauma-Informed Care in Behavioral Health Services, Substance Abuse and Mental Health Services Administration. Treatment Improvement Protocol (TIP) Series (57). Retrieved 11 Oct. 2020 from: ncbi.nlm.nih.gov/books/NBK207191/. Volkan, V.D. (2017). Chapter 3: Newcomers linking objects, linking phenomena, and nostalgia. In Immigrants and refugees: Trauma, perennial mourning, prejudice, and border. London: Karnac Books. Zetsche, U., Ehring, T., & Ehlers, A. (2009). The effects of rumination on mood and intrusive memories after exposure to traumatic material: An experimental study. Journal of Behavior Therapy and Experimental Psychiatry, 40(4), 499–514. doi.org/10.1016/j.jbtep.2009.07.001. Zurbriggen EL, Gobin RL, Kaehler LA (2012). Trauma, attachment, and intimate relationships. J Trauma Dissociation,13(2),127-33. DOI: 10.1080/15299732.2012.642762. انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go الترجمة والدبلجة: alugha
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