抑郁、焦虑症、精神分裂症、饮食失调和成瘾行为是精神障碍的一些例子，它们会持续影响你的情绪、思维和行为。围绕心理健康的污名有时会使人们害怕伸出援手寻求帮助或支持。你是否经常感到超脱、疲倦、不感兴趣、失眠、过度情绪、食欲不振或自杀？这些迹象可能表明你或你认识的人可能正在处理心理健康问题。 作者：Ananya Sawarkar 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 旁白：www.youtube.com/amandaSilvera 动画师：Clarisse Lim Xingyi YouTube 经理：Cindy Cheong 以下是一些你可能会联系的自杀热线： 美国：1-800-273-TALK (8255) 加拿大：1-866-531-2600 澳大利亚：13 11 14 英国：+44 (0) 8457 90 90 90 北京：0800-810-1117 香港：+852 28 960 000 日本/东京：81 (0) 3 5286 9090 巴西：55 11 31514109 或 (91) 3223-0074 墨西哥：9453777 德国：0800 111 0 111 俄罗斯：(495) 625 3101 印度：91-22-27546669 伊朗：1480 南非：0800 12 13 14 这只是少数几个国家/地区的简短名单，但总有人可以联系。 参考文献； Ranna Parekh, M.D., M.P.H. (July 2018) Warning Signs of Mental Illness. Retrieved May 07, 2021, from https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness Harvard Health Publishing (March 18, 2019) Sleep and mental health. Retrieved May 07, 2021, from https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health Ann Pietrangelo (Updated on October 22, 2019) Fatigue and Depression: Are They Connected? Retrieved May 07, 2021, from https://www.healthline.com/health/depression/fatigue#an-unfortunate-connection Chris Iliades, MD (Updated on September 10, 2012) Depression’s Effect on Your Appetite. Retrieved May 07, 2021, from https://www.everydayhealth.com/hs/major-depression/depressions-effect-on-appetite/ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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