8 种表明某人正在与心理健康作斗争的迹象

抑郁、焦虑症、精神分裂症、饮食失调和成瘾行为是精神障碍的一些例子,它们会持续影响你的情绪、思维和行为。围绕心理健康的污名有时会使人们害怕伸出援手寻求帮助或支持。你是否经常感到超脱、疲倦、不感兴趣、失眠、过度情绪、食欲不振或自杀?这些迹象可能表明你或你认识的人可能正在处理心理健康问题。 作者:Ananya Sawarkar 剧本编辑:Isadora Ho 剧本经理:Kelly Soong 旁白:www.youtube.com/amandaSilvera 动画师:Clarisse Lim Xingyi YouTube 经理:Cindy Cheong 以下是一些你可能会联系的自杀热线: 美国:1-800-273-TALK (8255) 加拿大:1-866-531-2600 澳大利亚:13 11 14 英国:+44 (0) 8457 90 90 90 北京:0800-810-1117 香港:+852 28 960 000 日本/东京:81 (0) 3 5286 9090 巴西:55 11 31514109 或 (91) 3223-0074 墨西哥:9453777 德国:0800 111 0 111 俄罗斯:(495) 625 3101 印度:91-22-27546669 伊朗:1480 南非:0800 12 13 14 这只是少数几个国家/地区的简短名单,但总有人可以联系。 参考文献; Ranna Parekh, M.D., M.P.H. (July 2018) Warning Signs of Mental Illness. Retrieved May 07, 2021, from https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness Harvard Health Publishing (March 18, 2019) Sleep and mental health. Retrieved May 07, 2021, from https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health Ann Pietrangelo (Updated on October 22, 2019) Fatigue and Depression: Are They Connected? Retrieved May 07, 2021, from https://www.healthline.com/health/depression/fatigue#an-unfortunate-connection Chris Iliades, MD (Updated on September 10, 2012) Depression’s Effect on Your Appetite. Retrieved May 07, 2021, from https://www.everydayhealth.com/hs/major-depression/depressions-effect-on-appetite/ 翻译和配音:alugha 点击这里观看更多视频:https://alugha.com/Psych2Go

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