抑郁、焦虑症、精神分裂症、饮食失调和成瘾行为是精神障碍的一些例子，它们会持续影响你的情绪、思维和行为。围绕心理健康的污名有时会使人们害怕伸出援手寻求帮助或支持。你是否经常感到超脱、疲倦、不感兴趣、失眠、过度情绪、食欲不振或自杀？这些迹象可能表明你或你认识的人可能正在处理心理健康问题。 作者：Ananya Sawarkar 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 旁白：www.youtube.com/amandaSilvera 动画师：Clarisse Lim Xingyi YouTube 经理：Cindy Cheong 以下是一些你可能会联系的自杀热线： 美国：1-800-273-TALK (8255) 加拿大：1-866-531-2600 澳大利亚：13 11 14 英国：+44 (0) 8457 90 90 90 北京：0800-810-1117 香港：+852 28 960 000 日本/东京：81 (0) 3 5286 9090 巴西：55 11 31514109 或 (91) 3223-0074 墨西哥：9453777 德国：0800 111 0 111 俄罗斯：(495) 625 3101 印度：91-22-27546669 伊朗：1480 南非：0800 12 13 14 这只是少数几个国家/地区的简短名单，但总有人可以联系。 参考文献； Ranna Parekh, M.D., M.P.H. (July 2018) Warning Signs of Mental Illness. Retrieved May 07, 2021, from https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness Harvard Health Publishing (March 18, 2019) Sleep and mental health. Retrieved May 07, 2021, from https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health Ann Pietrangelo (Updated on October 22, 2019) Fatigue and Depression: Are They Connected? Retrieved May 07, 2021, from https://www.healthline.com/health/depression/fatigue#an-unfortunate-connection Chris Iliades, MD (Updated on September 10, 2012) Depression’s Effect on Your Appetite. Retrieved May 07, 2021, from https://www.everydayhealth.com/hs/major-depression/depressions-effect-on-appetite/ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
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