你知道生活空间和缺乏运动之类的事情会导致心理健康状况恶化吗？实际上，研究甚至表明，减少房间混乱或增加运动频率可以更快地恢复某些心理健康状况。在本视频中，我们介绍了一些导致心理健康状况不佳的原因。如果发现自己与这些迹象有关，请在下面发表评论。 作家：Philip Clarke 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Cece YouTube 经理：Cindy Cheong 参考文献： The Toxic Effects of Negative Self Talk by Elizabeth Scott, PhD (February 25th, 2020) www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 Exercise and Depression by Debra Fulghum Bruce, PhD (February 18th, 2020) www.webmd.com/depression/guide/exercise-depression Maslow’s Hierarchy of Needs by Kendra Cherry (February 14th, 2022) www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760 How Much Sleep Do We Really Need? by Eric Suni (April 13th, 2022) www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need 翻译和配音: alugha 点击这里观看更多视频：https://alugha.com/Psych2Go 许可证/知识共享署名-相同方式共享
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Are you hoping to increase your intelligence? Maybe you need a few tips, or perhaps you’re curious as to what common traits intelligent people seem to have. Well, you clicked the right video, my friend. Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Mithrilda Animator: Zuzia IG
Do you ever wonder if you look attractive to others? Those with low self-esteem may believe they’re not as good-looking as they appear. When really, they’re forgetting the qualities that make them great. You may just have forgotten that you look more appealing to others than you think. So here are a
Habits can change our behavior, alter our interests, and improve certain skills with enough time and determination. Did you know that some habits might just make you more attractive to others? Here are just a few of the habits that can make you attractive to others. Writer: Michal Mitchell Script E
