你知道生活空间和缺乏运动之类的事情会导致心理健康状况恶化吗？实际上，研究甚至表明，减少房间混乱或增加运动频率可以更快地恢复某些心理健康状况。在本视频中，我们介绍了一些导致心理健康状况不佳的原因。如果发现自己与这些迹象有关，请在下面发表评论。 作家：Philip Clarke 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Cece YouTube 经理：Cindy Cheong 参考文献： The Toxic Effects of Negative Self Talk by Elizabeth Scott, PhD (February 25th, 2020) www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 Exercise and Depression by Debra Fulghum Bruce, PhD (February 18th, 2020) www.webmd.com/depression/guide/exercise-depression Maslow’s Hierarchy of Needs by Kendra Cherry (February 14th, 2022) www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760 How Much Sleep Do We Really Need? by Eric Suni (April 13th, 2022) www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need 翻译和配音: alugha 点击这里观看更多视频：https://alugha.com/Psych2Go 许可证/知识共享署名-相同方式共享
Why aren't more people happy? And why does it seem so hard for the rest of us? Well, psychology tells us that it’s not actually that simple and that there’s a lot more to happiness than we think. In fact, some people can even come to fear happiness and become addicted to sadness instead. The good ne
Are you feeling lazy lately? Maybe you're struggling with bad habits that are Keeping You Lazy. In this video, we're going to talk about some of the most common lazy habits and how to break them. From not eating enough to not getting enough exercise, we're going to talk about everything that's keepi
Have you heard of a "kind narcissist"? There are many types of narcissism. We are so used to the glaringly obvious displays of overt narcissists, who are often attention-seeking, loud, and in-your-face, it’s easy to overlook other types of narcissists, particularly the “kind” or the covert narcissis
