你知道生活空间和缺乏运动之类的事情会导致心理健康状况恶化吗？实际上，研究甚至表明，减少房间混乱或增加运动频率可以更快地恢复某些心理健康状况。在本视频中，我们介绍了一些导致心理健康状况不佳的原因。如果发现自己与这些迹象有关，请在下面发表评论。 作家：Philip Clarke 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Cece YouTube 经理：Cindy Cheong 参考文献： The Toxic Effects of Negative Self Talk by Elizabeth Scott, PhD (February 25th, 2020) www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 Exercise and Depression by Debra Fulghum Bruce, PhD (February 18th, 2020) www.webmd.com/depression/guide/exercise-depression Maslow’s Hierarchy of Needs by Kendra Cherry (February 14th, 2022) www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760 How Much Sleep Do We Really Need? by Eric Suni (April 13th, 2022) www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need 翻译和配音: alugha 点击这里观看更多视频：https://alugha.com/Psych2Go 许可证/知识共享署名-相同方式共享
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People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness
Do you know someone who is really shy? Have you ever wondered if they’re interested in you in a romantic way? People who are shy often struggle to show that they are attracted to someone. They may find it even nerve-wracking sometimes to approach the person they like. This can cause them to send mix
So, you’re looking for ‘the one’, are you? Or perhaps you’re thinking you’ve already found them. How would you know!? Here are a few things that may happen when you’ve found “the one”. Writer: Michal Mitchell Script Editor & Manager: Kelly Soong Voice: Amanda Silvera Animator: Hannah Roldan YouTu
