你知道生活空间和缺乏运动之类的事情会导致心理健康状况恶化吗？实际上，研究甚至表明，减少房间混乱或增加运动频率可以更快地恢复某些心理健康状况。在本视频中，我们介绍了一些导致心理健康状况不佳的原因。如果发现自己与这些迹象有关，请在下面发表评论。 作家：Philip Clarke 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Cece YouTube 经理：Cindy Cheong 参考文献： The Toxic Effects of Negative Self Talk by Elizabeth Scott, PhD (February 25th, 2020) www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 Exercise and Depression by Debra Fulghum Bruce, PhD (February 18th, 2020) www.webmd.com/depression/guide/exercise-depression Maslow’s Hierarchy of Needs by Kendra Cherry (February 14th, 2022) www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760 How Much Sleep Do We Really Need? by Eric Suni (April 13th, 2022) www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need 翻译和配音: alugha 点击这里观看更多视频：https://alugha.com/Psych2Go 许可证/知识共享署名-相同方式共享
LicenseCreative Commons Attribution-ShareAlike
Have you ever wondered if your soulmate is already in your life? Maybe they’re a close friend? Or maybe they’re someone you’ve just barely met? Well, here are a few signs you’ve already met your soulmate! Remember that a soul mate does not always have to be someone you're in a relationship with. A
Ever wonder if someone likes you? Or are they just being polite? Sometimes it can be difficult to tell. There are a lot of people who flirt subtly, or don’t flirt at all even though they like the person they’re talking to. So, how can you tell if someone is just being nice and friendly - viewing you
What’s your favorite scent or fragrance? Did you know, according to research, it can actually reveal quite a bit about you? Founder of the Smell and Taste Treatment and Research Foundation, Alan R. Hirsch, MD, has had several participants take personality tests, then he compared their personality to
