危害心理健康的7种习惯

在我们的社会中,保持良好的心理健康日益艰难,尤其是自从与covid有关的事件发生以来。如果你还没有寻求治疗,在有足够的资金或资源的情况下,我们建议并敦促你真正尝试一下。人们可以应对的许多心理健康问题包括临床抑郁症、焦虑症、躁郁症、分离性和分离性障碍,清单不胜枚举。在这段视频中,我们旨在介绍一些可能恶化我们心理健康的不良习惯。 有兴趣为我们制作动画吗?请发送电子邮件到:recruiting@psych2go.net 作者:Max Gustavo 脚本编辑:Rida Batool 脚本经理:Kelly Soong 英语配音:Amanda Silvera 动画师:Hannah Roldan YouTube 经理:Cindy Cheong 参考文献 AMPLIFY, N. (2021, September 27). These habits are endangering your mental health. Newsweek. Retrieved from www.newsweek.com/amplify/nirvana-cbd-habits-endanger-mental-health Catron , E. (2019, February 28). 20 Ways Your Cell Phone Harms Your Health. Best Life. Retrieved from www.bestlifeonline.com/cell-phone-health-risks/ Crump, J. (2021, April 18). 8 daily habits that Harm your mental health. WorkPlaceTesting.com. Retrieved from www.workplacetesting.com/8-daily-habits-that-harm-your-mental-health/2/5534 Geraldine. (2020, May 19). 20 bad habits interfering with your mental health. Google. Retrieved from www.google.com/amp/s/www.gr8ness.com/bad-habits-hurting-your-mental-health/amp/ Flynn, C. (2020, July 15). 25 secret ways you’re hurting your mental health without realizing it . Best Life. Retrieved from www.bestlifeonline.com/hurt-mental-health/ 翻译和配音:alugha 点击这里观看更多视频:https://alugha.com/Psych2Go

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