在我们的社会中，保持良好的心理健康日益艰难，尤其是自从与covid有关的事件发生以来。如果你还没有寻求治疗，在有足够的资金或资源的情况下，我们建议并敦促你真正尝试一下。人们可以应对的许多心理健康问题包括临床抑郁症、焦虑症、躁郁症、分离性和分离性障碍，清单不胜枚举。在这段视频中，我们旨在介绍一些可能恶化我们心理健康的不良习惯。 有兴趣为我们制作动画吗？请发送电子邮件到：recruiting@psych2go.net 作者：Max Gustavo 脚本编辑：Rida Batool 脚本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Hannah Roldan YouTube 经理：Cindy Cheong 参考文献 AMPLIFY, N. (2021, September 27). These habits are endangering your mental health. Newsweek. Retrieved from www.newsweek.com/amplify/nirvana-cbd-habits-endanger-mental-health Catron , E. (2019, February 28). 20 Ways Your Cell Phone Harms Your Health. Best Life. Retrieved from www.bestlifeonline.com/cell-phone-health-risks/ Crump, J. (2021, April 18). 8 daily habits that Harm your mental health. WorkPlaceTesting.com. Retrieved from www.workplacetesting.com/8-daily-habits-that-harm-your-mental-health/2/5534 Geraldine. (2020, May 19). 20 bad habits interfering with your mental health. Google. Retrieved from www.google.com/amp/s/www.gr8ness.com/bad-habits-hurting-your-mental-health/amp/ Flynn, C. (2020, July 15). 25 secret ways you’re hurting your mental health without realizing it . Best Life. Retrieved from www.bestlifeonline.com/hurt-mental-health/ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Why aren't more people happy? And why does it seem so hard for the rest of us? Well, psychology tells us that it’s not actually that simple and that there’s a lot more to happiness than we think. In fact, some people can even come to fear happiness and become addicted to sadness instead. The good ne
Are you feeling lazy lately? Maybe you're struggling with bad habits that are Keeping You Lazy. In this video, we're going to talk about some of the most common lazy habits and how to break them. From not eating enough to not getting enough exercise, we're going to talk about everything that's keepi
Have you heard of a "kind narcissist"? There are many types of narcissism. We are so used to the glaringly obvious displays of overt narcissists, who are often attention-seeking, loud, and in-your-face, it’s easy to overlook other types of narcissists, particularly the “kind” or the covert narcissis
