Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe
Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or supp
Have you ever experienced a rough couple of weeks because of your mental health? Will your mental health get better even if you don't realize it? This video can help answer that! Writer: Ananya Sawarkar Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Gustavo
Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health is improving. See if th
How is your mental health? Within the hustle culture and within society at large, the word “lazy” has negative connotations. We imagine a person who’s messy, unkempt and unambitious and is given the stamp of a loser. However, laziness can be a consequence of something more complex and significant. I
When people talk about "health risk", what do they mean? Here's one perspective on risk and risk assessment that's helpful for thinking about risk in ways that help understand and reduce it. Transcript: alugha Click here to see more videos: https://alugha.com/RiskBites
Oct 10th is World Mental Health Day, and we are happy to have such an amazing and supportive community who advocate for mental wellness! Hope by next year (2022), psych2go will have reached more lives and connected more people together. Do you know someone who struggles with depression? Or are you s
Peace of mind is knowing your child has access to quality vision care. About 1 in 10 preschoolers and 25% of kids in grades K-6 have vision deficiencies. When vision problems go undetected in children, it can lead to impaired development or a misdiagnosed learning disability. Regular comprehensive e
Mental health and physical health are equally important. Enroll in health insurance for better access to services that will help your mind and body stay well. For more information, contact your Indian health care provider, or visit HealthCare.gov, or call 1-800-318-2596. A message from the Centers f
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo
Have you ever thought someone liked you? Only to find they’d pull away right when you were emotionally connecting? Maybe they were giving you mixed signals. Or maybe you have a hunch they might be afraid of rejection. Here are a few common signs someone likes you but is afraid of rejection. Writer:
Mental health plays a critical role in the overall health and well-being of children. With Medicaid and the Children's Health Insurance Program (CHIP), children have coverage for mental health services (including behavioral health) necessary to prevent, diagnose, and treat a broad range of mental he
