Sovint, la cura d'un mateix i la vida social entren en un segon pla mentre intentem navegar per la tempesta d'emocions que ens envaeixen la ment. Heu seguit alguns dels consells de salut mental de la vostra vida malgrat la vostra agenda? Aquests són alguns signes que la vostra salut mental està millorant. Comproveu si us passa.
Autora: Sara Del Villar
Editora de guió: Isadora Ho
Gestoar de guió: Kelly Soong
V.O.: Amanda Silvera
Animació: Marissa Rose Maldonado
Administradora de YouTube: Cindy Cheong
Referències:
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