Overthinking is a common struggle that can leave you feeling stuck, anxious, and overwhelmed. But it doesn't have to be this way. In this video, we'll explore the psychology behind overthinking and provide practical strategies to help you break free from this cycle. With insights from leading expert
Not all thoughts are equal. Some are useful and healthy, while others are harsh and unhealthy. Is overthinking giving you depression? Do you relate to these signs? DISCLAIMER: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any conditi
You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think.
Have you ever wondered why some of the most intelligent people you know struggle with depression? In this video, we explore some of the possible reasons why highly intelligent individuals may be more susceptible to depression. There are many factors that can contribute to depression in people with
Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that ofte
We're not trying to raise your egos today, nor compare you with other people, but we want to affirm that you are smarter than you think. If you enjoy little things like spending time alone, being open-minded, being a daydreamer, have self-discipline, being messy, or being an overthinker from time to
In our previous videos, a lot of you loved our dating tips, so we're back with more to help you navigate the tricky world of first dates! In this video, we're diving into the 6 Common First Dating Mistakes" that can make or break your chances at a great connection. From awkward silences to overthi
From Sherlock Holmes to Shikamaru Nara, the highly intelligent have a harder time finding love for various reasons. Do you consider yourself a highly intelligent person? Do you wonder why it has been so hard for you to find love or keep love? Finding love for intelligent people could be very tough,
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done
Are you wondering why you are constantly tired? It might be time to take a look at some daily habits that could be taking away your energy. For example, sitting still too much, poor diet, lack of sleep or even cell phone use. In this video, we dive into the research and some studies explaining the c
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
