过度思考是一种常见的挣扎，会让人感到困惑、焦虑和不知所措。在本视频中，我们将探讨过度思考背后的心理学，并提供实用的策略来帮助摆脱这个循环。该视频借鉴了心理学和个人发展领域领先专家的见解，对于任何想要恢复思维清晰度并获得更高内心平静的人来说，这段视频都是必看的。无论你是在焦虑、抑郁中挣扎，还是只是对日常生活的需求感到不知所措，这段视频都将帮助你朝着更光明、更充实的未来迈出第一步。 如果你准备好要摆脱过度思考的循环，以过上更美好的生活，一定要按下 “播放” 按钮，加入我们，踏上提高自我意识和个人成长的旅程。 作者：Rida Batool 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Animelo YouTube 经理：Cindy Cheong 参考文献 https://psych2go.net/8-easy-things-to-do-when-you-start-overthinking-fastest-ways/ 点击这里观看更多视频：https://alugha.com/Psych2Go
What does it mean to be “gifted”? Like many, you may think it’s having an exceptionally high IQ or being a child prodigy. And while it’s true that people who fall under these categories can be considered gifted, it’s also time you realize that there are actually many different types of giftedness th
Have you been finding it difficult to get people to like you? Do you get flustered or awkward and end up pushing people away? To help you become more attractive, here are a few habits that attract people the most. Writer: Stela Kosic Script Editor: Isadora Ho Script Manager: Kelly Soong Voice:
What is a co-dependent relationship you might ask? Codependency is a form of unhealthy relationship where one or both partners have an unhealthy attachment style. Codependency happens when one or both partners rely on one another too much for emotional or psychological support. Codependency can beco
