过度思考是一种常见的挣扎，会让人感到困惑、焦虑和不知所措。在本视频中，我们将探讨过度思考背后的心理学，并提供实用的策略来帮助摆脱这个循环。该视频借鉴了心理学和个人发展领域领先专家的见解，对于任何想要恢复思维清晰度并获得更高内心平静的人来说，这段视频都是必看的。无论你是在焦虑、抑郁中挣扎，还是只是对日常生活的需求感到不知所措，这段视频都将帮助你朝着更光明、更充实的未来迈出第一步。 如果你准备好要摆脱过度思考的循环，以过上更美好的生活，一定要按下 “播放” 按钮，加入我们，踏上提高自我意识和个人成长的旅程。 作者：Rida Batool 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Animelo YouTube 经理：Cindy Cheong 参考文献 https://psych2go.net/8-easy-things-to-do-when-you-start-overthinking-fastest-ways/ 点击这里观看更多视频：https://alugha.com/Psych2Go
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Have you ever wondered if your soulmate is already in your life? Maybe they’re a close friend? Or maybe they’re someone you’ve just barely met? Well, here are a few signs you’ve already met your soulmate! Remember that a soul mate does not always have to be someone you're in a relationship with. A
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