过度思考是一种常见的挣扎，会让人感到困惑、焦虑和不知所措。在本视频中，我们将探讨过度思考背后的心理学，并提供实用的策略来帮助摆脱这个循环。该视频借鉴了心理学和个人发展领域领先专家的见解，对于任何想要恢复思维清晰度并获得更高内心平静的人来说，这段视频都是必看的。无论你是在焦虑、抑郁中挣扎，还是只是对日常生活的需求感到不知所措，这段视频都将帮助你朝着更光明、更充实的未来迈出第一步。 如果你准备好要摆脱过度思考的循环，以过上更美好的生活，一定要按下 “播放” 按钮，加入我们，踏上提高自我意识和个人成长的旅程。 作者：Rida Batool 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Animelo YouTube 经理：Cindy Cheong 参考文献 https://psych2go.net/8-easy-things-to-do-when-you-start-overthinking-fastest-ways/ 点击这里观看更多视频：https://alugha.com/Psych2Go
Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how t
Are you curious about what makes you not so attractive to someone? What holds you back from success with dating? We got you covered. In this video. Find out what lowers your chance with a date. #psych2to #dating #attraction Transcript for your readings including reputable sources for each of the
What subtle things make someone start to like you as a person? Psst! Want me to let you in on a secret? You have some pretty interesting and great qualities but others just don’t know about them yet. To help you with that, here are a few tips to make others like you. Writer: Michal Mitchell Scrip
