Do you feel empty or lonely? Are you feeling lost in life? Are you dealing with loneliness? Feeling like no matter how hard you try in life, you are still not going anywhere. If you’re feeling empty, you’re not alone. Emptiness can come from many things such feeling lost in life, having depression,
“It is not darkness in my heart, but emptiness, waiting for the sun.” - Connor Franta If you relate to this quote, then you’ve most likely already realized the terrifying truth that the emptiness and meaninglessness of life is something a lot of us have had to confront at some point in our lives.
When most of us think of depression, we often think of major depressive disorder (MDD), where depression symptoms occur in episodes ranging from weeks to months. However, did you know that depression can persist for longer periods of time, where symptoms last over the course of two or more years wit
If the immune system remains permanently active, a smoldering fire occurs in the body. Inflammatory foci are constantly fueled - until they become chronic. This also destroys healthy tissue. Author: 3sat/nano/DOCUVISTA Filmproduktion/Marilena Schulte, Maike Wurtscheid/Jörg Becker, Sergios Roth/Tatj
Have you ever heard of depression tiredness? Depression tiredness is being mentally exhausted from trying to fight off all the negative thoughts that can make you feel worthless, meaningless, or unimportant. It’s so much more than just feeling tired and can affect your life in many ways. From your l
Are you going through life like a zombie? You wake up every morning without any energy, your mind is stuck in a fog, simple tasks take lots of effort and you want to lie down all the time but resting never helps? If this sounds like you, you might be experiencing signs of depression, which can leave
Are you lonely? The feeling of loneliness is not the same as being alone. Being alone is a state of being, like living away from friends or family, while loneliness is a feeling. There's a saying that you can feel lonely even when surrounded by people, simply because when you are feeling lonely, you
Fats and proteins affect the blood glucose level. In addition, they can also delay gastric emptying. The blood glucose level then rises more moderately. Author: ZDF/3sat/nano/docuvista/Thomas Hies/Andrea Schäfer, Marilena Schulte/Jörg Becker/Henry Müller/Jochen Schmidt Translation and dubbing: alu
Are you lonely? Psychology defines loneliness as “a distressing feeling that accompanies the perception that one’s socio-emotional needs are not being met by the quality of one’s inter- and intrapersonal relationships”. Numerous studies show that chronic loneliness can have a number of detrimental e
Do you wonder what causes chronic depression? Perhaps, you yourself are diagnosed with clinical depression or you know someone who has depression, but you aren't sure why they suffer from depression? Depression is an extremely complex mental health problem ranging from combination of genetic to envi
Burnout is your response to prolonged stress that leads to mental fatigue, emotional apathy, and physical exhaustion. Most people think of burnout as too much work, but it can also catch us outside the office and usually comes in 5 stages: honeymoon, onset of stress, chronic stress, burnout, and hab
