The 5 Stages of Burn-Out (... and how to recognize them)

Burnout is your response to prolonged stress that leads to mental fatigue, emotional apathy, and physical exhaustion. Most people think of burnout as too much work, but it can also catch us outside the office and usually comes in 5 stages: honeymoon, onset of stress, chronic stress, burnout, and habitual burnout. Become a "Change Maker" and support Sprouts through a membership: / @sproutsdeutschland Support us - we're on Patreon! 🎁 https://bit.ly/3MqY00D Don't miss a new video with our newsletter: http://eepurl.com/dNU4BQ THANK YOU, PATREONS! 🙏 (Update on 27/OCT/2022) This video was created with the help of Yurou Wang and the support of our patrons: Adam Berry, Alfred Holzheu, Angela Flores, ArkiTechy, azad bel, Badrah, Bradley Klimovitch, Carmina Marinca, Cedric.Wang, Christoph Becker, Cory McAbee, Delandric Webb, Digital INnov8ors, Dr. Matthias Müller-Mellin, Duane Bemister, Elias Reuss, Eva Marie Koblin, F J V Souza Fh, Gerardo Enrique Nieto, Granson, Heart of Texas Play Therapy, LLC, Izzy, Jeffrey Cassianna, Jim Pilgrim, Jing Wu, Joanne Doyle, Jose Manuel Rodrigues, jun omar ebdane, Karen Byrne, Kevin Deasy, Leonel, Liam Dalling, Linda Kinkead, Linus Linderoth, Lucia Simone Winston, M. Allen, Marcel, Marwa Atteya, Mathias Hemetsberger, Meo Chan, Mezes.Macko, Michael Paradis, Natalie O'Brien, Okan Elibol, Oweeda Newton, Pantea Fard, RAW, Raymond Fujioka, RH1111, sameerr M, SAMAR ABDULKADER DAKAK BADAWI, scripz, SERGE SADI, Sigrid, Solongo Ganbat, Stefan Gros, T Franklin, Taka Kondo, Takashi HIROSE, Tammy Frazier, Thomas Aschan,Veronica Powell, Phd, Yassine Hamza, Yvonne Clapham, 헤롱 헤롱, 우진 정 Thank you very much! To join them, visit www.patreon.com/sprouts OUR CHANNELS English channel / sproutsvideos German Channel / sproutsdeutschland Spanish Canal / sproutsespañol And many more: www.sproutsschools.com SPROUTS TEAM Script: Jonas Koblin and Ludovico Saint Amour di Chanaz, PhD Illustrations: Pascal Gaggelli www.instagram.com/pascal.draws/ Production: Selina Bador Voice: Christian "Beppo" Peters Coloring: Nalin Editing: Peera Lertsukittipongsa Sound Design: Miguel Ojeda Publishing: Vijyada Songrienchai Translation: Gunnar Selm SOUNDTRACKS Terror Avenue - Jack Pierce Embarrassing Moments - Jack Pierce Alone in Montmartre - Studio Le Bus Solitary Soul - Immersive Music LICENSE Creative Commons CC-BY-NC More information here: https://sproutsschools.com/ Original: "Sprouts Germany" Original: German. All translations in this video have been done by the alugha AI.

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