Search results for “Animation santé mentale”

5 Signs You're Mentally Stronger Than Most People

When you're going through difficult times, and you still persevere, that's a sign you're mentally strong. Mentally strong people know how to manage their emotions, reflect on themselves, and see the bigger picture in hard times. If you're already doing things like taking feedback from others, not ru

5 Things Only Mentally Strong People Do

In our previous video, we made a video on the things mentally strong people don't do. But what about the things they do? Are you looking to strengthen your mindset – maybe improve your psychological game for gain? Well, you’ve certainly come to the right place. Sure, we exercise for physical health

7 Signs of A Mental Breakdown

Have you ever found yourself in a period of intense mental distress? That’s what a mental breakdown, also known as a nervous breakdown can feel like. Some experience emotional breakdown progressively, while others feel it very suddenly. You may even find yourself unable to perform daily tasks due to

5 Things That Hurt Your Mental Health

Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo